Feeling a little stressed, tired, or stiff? Try these simple micro break workouts you can do right at your desk to get that rejuvinated feeling again!

Concentrate on Your Breathing. Did you know your breath controls your stress? Try this quick drill and relax.

Just Focus. Having trouble keeping your mind from wandering away? Try this focusing drill to get back in the groove.

Full-Body Stretch. Get out of that chair and reach for the sky! This simple stretch will make you feel better.

Straighten Up. Here's a microbreak that will stretch and align your back, reduce tension and encourage you to sit up straight.

Stress Buster. Reduce stress and improve productivity with this two-minute drill--and never leave your desk.

Hand and Wrist Stretch. Typing on those keyboards for hours strains hands and wrists. Make them feel better now with this stretch exercise.

Neck Tension Releaser. When you hammer those computer keys, you're looking straight ahead and that's hard on your neck. Here's a drill to widen your horizons.

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Copyright © 2005 Rhonda Varner, B.S., NSCA-CPT All rights reserved.