Pilates and Personal Training

Beginning Move

Sit up straight in your chair with your feet flat on the floor and your arms straight down at your sides. As you breathe in through your nose, raise your shoulders toward your ears, hold lightly for five seconds, then relax your shoulders so your hands drop slowly toward the floor. Exhale through your mouth as you relax. Repeat 5-10 times.

Advanced Move
To release tension even more effectively, tighten your facial and arm muscles as you raise your shoulders. Hold the tension all through your upper body for five seconds, then consciously relax as you exhale and lower your shoulders.

Pilates &Personal Training
303-471-2052 or 303-522-0709