Beginning Move
This exercise will stretch and align your back, reduce tension and encourage you to sit up straight. Sit up straight and imagine that you have a cable attached to the top of your head. Feel the cable slowly pull you up higher and higher. Hold for a few seconds. Relax and repeat 3 times.
Advanced Move
Raise your arms over your head. Imagine the cable attached to your wrists.
Stretch your hands towards the ceiling. Relax and repeat 3 times.
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