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Fitness Programs
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Achieve your health and fitness goals fast with the help of an experienced certified personal trainer! Working with a well-trained personal trainer can help you achieve levels of weight loss and fitness success you never thought possible! Whether you're early riser looking for a boot-camp style workout, a busy mom trying to sneak in a workout during nap time, or a time crunched executive, a personal trainer can help you get the results you want. There are several different program options to choose from. All of our fitness programs include a combination of health and fitness components including strength training, flexibility, cardiovascular exercise, nutrition planning, and more. Take a minute to check out the fitness programs offered.
Online Personal Training An entire training program that is customized, and you have full access to the program online, including demonstrative pictures, as well as complete exercise instructions. You can log into your program 24 hours a day, 7 days a week, from anywhere in the world. Whether you are at home, or out of town and logging into your workout schedule from a hotel, you can print out your workout sheet and take it to the gym or hotel weight room with you. You don't have to worry about how many sets to do, or how many reps, or how much weight - all of that has been calculated in advance for you by your online personal trainer. All you have to do is read the card, do the routine prescribed exercises, and write down your workout results so they can be used by your personal trainer to track your progress and adjust your workout as needed.. It's that easy. Learn More... Total Fitness Blast Program A custom designed personal fitness program in which you will meet one-on-one with your personal trainer 1, 2, or 3 times a week for six consecutive weeks depending upon your goals and time available to exercise. This program is only for people who are serious about reshaping their body, increasing their strength, and eliminating that unwanted body fat! Learn More... Fitness Tune-Up Program Meet with a personal trainer once or twice a month to ensure you stay on track! Whether you're an experienced exerciser or an existing client, our Tune-Up Program gives you all the benefits of a personal trainer yet at a fraction of the cost! Learn more... Pilates Mat Basics Program Learn the basic pilates principles and learn the basic pilates exercises well and establish proper form needed to increase core strength, muscle tone, and flexibility. Learn more... Pilates Intermediate Mat Program This program is designed as a continuation to the pilates basic program and will focus on building on the basic techniques learned in the Pilates Mat Basics program. Core strength, flexibility, overall muscle tone and balance are some of the goals of mat work (pre-requisite Pilates Mat Basics or previous pilates experience). Learn more... Pilates Pre/Postnatal Mat Program This pilates program is designed to meet the needs of pregnant and postpardum women to maintain flexibility, train abdominal muscles, increase back strength, strengthen pelvic floor, and regain pre-pregnancy fitness.(must have doctor or mid-wife written permission for this program.) Learn more... Pilates Upper Body Mat Program This program is designed as a continuation to the pilates basic program and will focus on the upper body increasing strength, flexibility, and shape in the arms, shoulders, back and chest muscles (pre-requisite Pilates Mat Basics or previous pilates experience). Learn more... Pilates Lower Body Mat Program This program is designed as a continuation to the pilates basic program and will focus on the lower body to restore and maintain flexibility in overused muscles and strengthen underused muscles. The results are visibly shaplier buttocks, and longer lean legs (pre-requisite Pilates Mat Basics or previous pilates experience). Learn more... Pilates Total Flexibility and Posture Mat Program Posture is one of the first things noticed about a person. This program is designed as a continuation of the pilates basic program to get better posture, and suppleness in the body to reduce injury and be able to perform at your physical peak (pre-requisite Pilates Mat Basics or previous pilates experience). Learn more... Partner and Group Fitness Partner and group sessions can be very fun and motivating... some people actually perform better within a small group. Workout with a friend for nearly half the cost! Partner and/or Group Fitness Programs are convenient, motivating, affordable, and are guaranteed to get you in shape fast! This option is available for most programs. Group size limited to 8 person maximum. For more information on group rates e-mail your training program request and group number information to: varnertraining@qwest.net.
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The FIRST and ONLY Nutritional Program that
Creates BALANCED Meal Plans Using YOUR Favorite Foods - Automatically!
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Order Featured Items at
Discounted Prices!
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Bodylastics - Exercise"Anywhere" System and start exercising today! |
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Training Copyright © 2005 Rhonda Varner, B.S., NSCA-CPT All rights reserved. |
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