Fitness Tune Up Program

Many people can exercise on their own, and most don't need a baby sitter. However, sometimes they might need just a little motivation, support, or assistance. There is a lot more to effective exercise than just picking up some free weights or going to your local gym. What exercises, how many sets, how many reps, how hard to workout, how long and how often? These are just a few of the many things that affect your progress. If you are serious about achieving your health and fitness goals, you shouldn't leave anything to chance!

Your program will include:

- Goal Setting and Planning

- Program Design and Instruction

- Assessment and Tracking of Progress

- Education, Motivation, and Support Short,

- Effective Workouts that guaranteed results!

- FREE Exercise + Nutrition Journal to track your progress

New Clients

Initial Evaluation and Program Design ---- $75 + travel if applicable

Existing Clients

Follow-up Sessions -------- $45 + travel if applicable

*Sessions are scheduled 1-3 times per month. Minimum of one session per month

Click here to request more information or call 303-471-2052.