Beginning Move
While seated or standing, hold your right arm straight out in front of you. Point your fingers toward the floor and grasp the knuckles and fingers of the right hand with your left hand. Gently pull your hand back toward your body, hold 5 seconds and release. Repeat 5 times and then repeat with the other hand.
Advanced Move
You can do the same stretch with your hands behind your back at waist level.
It puts a slightly different angle on the stretch.
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