Pilates & Personal Training

Fitness Tune Up Program

Many people can exercise on their own, and most don't need a baby sitter. However, sometimes they might need just a little motivation, support, or assistance. There is a lot more to effective exercise than just picking up some free weights or going to your local gym. What exercises, how many sets, how many reps, how hard to workout, how long and how often? These are just a few of the many things that affect your progress. If you are serious about achieving your health and fitness goals, you shouldn't leave anything to chance!

Your program will include:

Goal Setting and Planning
Program Design and Instruction
Assessment and Tracking of Progress
Education, Motivation, and Support
Effective Workouts that guaranteed results
FREE Exercise + Nutrition Log Sheets to track your progress