Pilates and Personal Training by Rhonda

Heart Rate Calculator. Do you know what your heart rate should be when you are exercising?

Body Fat Calculator. Determine your percent lean body/fat mass.

Ideal Body Weight Calculator. Do you know if you fall within the range of body weight to height?

Daily Caloric Needs Calculator. Determine how many calories you need each day.

Nutrition Needs Calculator. Find out how much protein, carbohydrates, and fat is needed in your diet.

Pilates &Personal Training
303-471-2052 or 303-522-0709

- Bodylastics is the ultimate muscle pump machine!
- Great for all strength levels!
- Totally portable at only 1.5 lbs
- never miss a workout
- Effective for backstage or anywhere else
- Strength Training
- Body Toning
- Muscle Building
- Effectively work all of the same muscles as Bowflex for less!
- Target the chest, abs, shoulders, legs, back and arms

Replace a whole set of dumbells with the adjustable clip-system Use individually or combine all four elastics for 15 levels of resistance!

Yellow: 5-6 pound equivalent
Green: 7.5 to 8.5 pound equivalent
Red: 10.5 to 12 pound equivalent
Blue: 15 to 18 pound equivalent