Pilates and Personal Training by Rhonda

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Your height:

feet

inches

Your weight:

pounds

Your age:

years

Activity level:

To maintain your current
weight you'll need:

calories per day

Note: these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.

Daily Caloric Needs Calculator

Pilates &Personal Training
303-471-2052 or 303-522-0709