Enter your age:
Intensity level of exercise:
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100
% of maximum heart rate
Target heart rate at this level:
beats per minute
Recommended target range:
to
beats per minute
These calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.
Fitness Tools
Target Heart Rate Calculator
Pilates & Personal Training
By: Rhonda
Male
Female
Your weight:
pounds
Waist circumference:
inches
* Wrist circumference:
inches
* Hip circumference:
inches
* Forearm circumference:
inches
Note:
information marked with an asterisk ( * ) is necessary for women only.
Your body fat percentage:
%
Note:
these calculations are based on averages.
Body Fat Calculator
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Male
Female
Your height:
1
2
3
4
5
6
7
8
feet
0
1
2
3
4
5
6
7
8
9
10
11
inches
Your weight:
pounds
Your age:
years
Activity level:
Sedentary
Lightly Active
Moderately Active
Very Active
Extremely Active
To maintain your current
weight you'll need:
calories per day
Go to our
Nutritional needs calculator
to break down the type of calories you need.
Note:
these calculations are based on averages. Athletes may require a higher caloric intake to maintain their current weight.
Caloric Needs Calculator
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Enter your daily caloric needs:
To determine your caloric needs go to our
Caloric needs calculator.
Calories/Day
Grams/Day
40% Carbohydrates
30% Proteins
30% Fats
Nutritional Needs Calculato
r
Sorry, you must have javascript enabled to use the calculator!
Male
Female
Select your height:
5
6
7
8
feet
0
1
2
3
4
5
6
7
8
9
10
11
inches
The ideal weight for a person your height equals:
pounds
Note:
these calculations are based on averages.
Ideal Body Weight Calculator
