Pilates & Personal Training

Frequently Asked Questions

Find answers to many of the questions received from many individuals about personal training and the fitness programs offered. If you do not find answers to your questions here please email varnertraining@qwest.net or call 303-471-2052.

What is personal training?

Personal training consists of one on one coaching from a certified personal fitness trainer... this trainer teaches the correct way to exercise, motivates you to work hard consistently while following a detailed fitness and nutrition plan which the trainer develops for you based on your goals and fitness needs. Personal training is the most effective method of achieving your health, fitness, and/or weight loss goals as it utilizes the most effective exercise and nutrition strategies while at the same time it keeps you continuously making progress.

Why should I work with a personal trainer?

You WILL benefit in so many different ways including someone knowledgeable and experienced in exercise, a personal motivator, someone to hold you accountable for your health and fitness, and someone to keep you going on a consistant basis which proves to be the most effective in exercise and nutrition programs. You'll also learn measure and track your progress with guaranteed results!

What kind of results can I expect?

It honestly depends primarily on how bad you want to achieve your goals and how hard you are willing to work. The personal training programs will allow you to get the most out of your fitness and nutrition.

How do I know which program is right for me?

You need to know what your goals are... then look at the different programs we offer and see if you see one that's a good match. Check out the different personal training programs now If after looking at the different programs you still aren't sure, don't worry, we can help you figure it out. Just give us a call at 303-471-2052 or e-mail questions to varnertraining@qwest.net.

How often should I meet with a personal trainer?

This depends upon your fitness goals, your schedule, and how quickly you want to achieve results. Remember, your health is of utmost importantance, because without it you have nothing. Most clients do best when they meet with a personal trainer 2-3 times per week. If you are the type of person that can and WILL exercise on your own than one time per week will work. that many people will slack off and not get nearly as much out of it. Here are a few things to keep in mind when deciding on how many times per week to meet with your trainer.

1.The more frequently you meet with your trainer the faster you'll see results and achieve your goals because your trainer will be consistant, hold you accountable, motivate, and guide you. In a nutshell you'll work much harder with your trainer than on your own.

2. How much experience with exercise do you really have and how much do you really know about the different exercises? Many people have exercised before, many for years but do you really focused and getting results they want? Nothing can replace the years spent studying and learning about the proper way to exercise like your trainer has done. Would you let someone without experience of knowledge do your taxes? No of course not. So why not get an expert to help you with your health?

How do I get started?

Getting started is easier than you might think!. Follow this link to see how quick and easy it is to get started on your personal fitness program.