7 Ultimate Steps for Mind and Body

The BEST Seven Steps you'll make in:

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Gibson Uncensored Forum
Powerlifting Forum

This is the Seven Step program that first appeared in the Jay Gibson's Uncensored forum.


FIRST STEP Yes this is Powerlifting related. This is the first day I have been to this forum and after reading the "Sad News in Pro Wrestling" thread I realized I must soap. I thank the person who made this forum to post on; as many other "moderated--delete happy" Powerlifting forums don't believe in Free Speech, but rules of their own Mammon making. My 7 step program on making a better powerlifter starts with the basic knowledge of what is really going on in America. Powerlifters, as the majority of other athletes are Orwellian Horses, meaning they just want to work, rest, eat and complete the cycle all over again and not think or look at other things (e.g., politics) that "allegedly" would distract them. No, Powerlifting USA, MuscleMag, Milo, etc., aren't going to have any articles or talk like this because they have to cater to the very specific mainstream venue of what they are expected to sell, or face the econo sanctions that Big Daddy Gov will deliver. First off let's talk about Communism, yes I know that doesn't exist here and Russia fell in the early 90's but what about this: from: http://www.criminalgovernment.com/docs/planks.html The Ten Planks of the Communist Manifesto: First Plank: Abolition of property in land and the application of all rents of land to public purposes. (Zoning - Model ordinances proposed by Secretary of Commerce Herbert Hoover widely adopted. Supreme Court ruled "zoning" to be "constitutional" in 1921. Private owners of property required to get permission from government relative to the use of their property. Federally owned lands are leased for grazing, mining, timber usages, the fees being paid into the U.S. Treasury.) Second Plank: A heavy progressive or graduated incometax. (Corporate Tax Act of 1909. The 16th Amendment, allegedly ratified in 1913. The Revenue Act of 1913, section 2, Income Tax. These laws have been purposely misapplied against American citizens to this day.) Third Plank: Abolition of all rights of inheritance. (Partially accomplished by enactment of various state and federal "estate tax" laws taxing the "privilege" of transfering property after death and gift before death.) Fourth Plank: CONFISCATION OF THE PROPERTY OF ALL EMIGRANTS AND REBELS. (The confiscation of property and persecution of those critical - "rebels" - of government policies and actions, frequently accomplished by prosecuting them in a courtroom drama on charges of violations of non-existing administrative or regulatory laws.) Fifth Plank: Centralization of credit in the hands of the State, by means of a national bank with State capital and an exclusive monopoly. (The Federal Reserve Bank, 1913- -the system of privately-owned Federal Reserve banks which maintain a monopoly on the valueless debt "money" in circulation.) Sixth Plank: Centralization of the means of communications and transportation in the hands of the State. (Federal Radio Commission, 1927; Federal Communications Commission, 1934; Air Commerce Act of 1926; Civil Aeronautics Act of 1938; Federal Aviation Agency, 1958; becoming part of the Department of Transportation in 1966; Federal Highway Act of 1916 (federal funds made available to States for highway construction); Interstate Highway System, 1944 (funding began 1956); Interstate Commerce Commission given authority by Congress to regulate trucking and carriers on inland waterways, 1935-40; Department of Transportation, 1966.) Seventh Plank: Extension of factories and instruments of production owned by the State, the bringing into cultivation of waste lands, and the improvement of the soil generally in accordance with a common plan. (Depart-ment of Agriculture, 1862; Agriculture Adjustment Act of 1933 -- farmers will receive government aid if and only if they relinquish control of farming activities; Tennessee Valley Authority, 1933 with the Hoover Dam completed in 1936.) Eighth Plank: Equal liability of all to labor. Establishment of industrial armies especially for agriculture. (First labor unions, known as federations, appeared in 1820. National Labor Union established 1866. American Federation of Labor established 1886. Interstate Commerce Act of 1887 placed railways under federal regulation. Department of Labor, 1913. Labor-management negotiations sanctioned under Railway Labor Act of 1926. Civil Works Administration, 1933. National Labor Relations Act of 1935, stated purpose to free inter-state commerce from disruptive strikes by eliminating the cause of the strike. Works Progress Administration 1935. Fair Labor Standards Act of 1938, mandated 40-hour work week and time-and-a-half for overtime, set "minimum wage" scale. Civil Rights Act of 1964, effectively the equal liability of all to labor.) Ninth Plank: Combination of agriculture with manufacturing industries, gradual abolition of the distinction between town and country, by a more equitable distribution of population over the country. (Food processing companies, with the co-operation of the Farmers Home Administration foreclosures, are buying up farms and creating "conglomerates.") Tenth Plank: Free education for all children in public schools. Abolition of children's factory labor in its present form. Combination of education with industrial production. (Gradual shift from private education to publicly funded began in the Northern States, early 1800's. 1887: federal money (unconstitutionally) began funding specialized education. Smith-Lever Act of 1914, vocational education; Smith-Hughes Act of 1917 and other relief acts of the 1930's. Federal school lunch program of 1935; National School Lunch Act of 1946. National Defense Education Act of 1958, a reaction to Russia's Sputnik satellite demonstration, provided grants to education's specialties. Federal school aid law passed, 1965, greatly enlarged federal role in education, "head-start" programs, textbooks, library books. Well, maybe you think these planks of Communism are a good thing? Then we don't live in a Republic then do we? And what is the diff between a Republic and Democracy then? That's a future step. The first thing to do isn't to get the 13 in. high wooden box out to do some wide squats to help erase what you read; it's to prove that this is just a bunch of crap; if you don't have time like an Orwellian Horse, you will never come close to your full potential as a Powerlifter. Knowledge will set you free: Mentally, Physically and Emotionally. If you think this is crap then give me your opinion or send me to that URL that does.
Step 2 First off, I thank all who have read and responded; to being on drugs, floridization, Jack Schitt presentation, and the like. You do care & do want to understand, as you wouldnít have said anything at all. I couldíve used this Media presentation as the first step but for a reason(s) choose otherwise. This 7-step program might be the hardest program you have ever undertaken, especially for those who even total elite. Though I can write a book on this subject myself with personal experiences; I will try my best to keep it within a summarized writing the best I can.. Letís talk about how you can become a better lifter. The Media, which is magazines, TV, radio, newspapers, etc., isnít a public owned entity, it isnít elected by WE the People, and itís owned/controlled by a private individual or individuals. First off letís say you publish a paper for your town of 10,000 and make 10,000 copies that are distributed at every store in the town. What do you talk about? Do you praise your competition and enemies? Nope. Do you talk about how good your friends and alliances are? Yes. Do you promote people to do business with you and affiliates by articles ďjust telling like it isĒ mentality. Yes. Letís say you had a paper that just dealt with your lifting. DO you tell of your weaknesses or three red light bomb outs? No. Do you say you are juice free when youíre not. Yes. Do you tell the populace about equipment vs. raw, gym lifts vs. competition, the different Feds and regs/rules different from each? No. Do you say youíre just a normal guy and family man outside the gym even though youíre the opposite? Yes. You tell all good things real or imagined and donít mention your faults or any other lifter better than you? Yes. This will help your ego, image and especially being prone to $ponsorship. Media has an agenda, owners have stocks, shares and political allegiances that change with the econo times, if you think the Media (e.g., CNN, FOX, New York Times, etc.) are just telling it like it truthfully and factually is your dead wrongóthe greatest Media tactic isnít to say nothing on a subject against their interests at all unless provoked. Many books past and present have been written by popular journalists themselves exposing what is coined ďintellectual prostituting.Ē The web has plenty of sites, articles on the media http://search.yahoo.com/search?p=media+lies&ei=UTF-8&fr=fp-top in which you can have plenty to argue with if you need more motivation & juice to get out of the Media cult. For some reason Lifters think that they need the media on their side to get Powerlifting more mainstream and ďacceptedĒ as a popular sport, as well as in the Olympics. What they forget is that the Media gets orders on what to dictate to the populace on whatís important and whatís not. Getting people to sign some petition isnít going to do nothing for Powerlifting if the forces to be pulling the Media strings donít want Powerlifting. Of course people will tell us of steroid usage, Fed pickering, equipment issues are confusing the issue. Plain BULLSHIT. Plenty of Steroid usage in many Olympic sports, plenty of pickering in their perspective sporting associations, as well as some sports having equipment/apparel issues also. So why doesnít the IOC want Bodybuilding, Strongman, Powerlifting into the Olympics? I cannot read the string pulling minds in that specific reason. Theories from not getting enough money from it and not wanting to show very powerful minds and bodies to the America psyche to emulate is a very interesting one and the most valid one that comes to me. Obesity has become an epidemic, father role models are decreasing every year, the weaker the family is the more dependent they are for the Establishment in every econo & ethical matter, younger kids have lower standardized test scores than previous generations. You donít need to know that a healthy physically body equates to a strong mind; yet we need to have studies to prove it to us. For sure you can bet the Media is going to deny they had anything to do with obesity, test scores, and the like while they advertise eating voluminous crap left and right, retarded programming, shows that praise single families and the gay family as well as a person being happy working a slave wage job because a better job was given to the third worlders for the Oligarchy profit; as well as how a ďtraditionalĒ family should behave today. Simply put, programming the mind to think. If you take youíre lifting seriously then its time to stop believing what the Media has to say. Yes they have devoted Billions of dollars and much time into your programming and for you to come out of this Cult isnít going to be overnight. The Media doesnít want your independent free thoughts, as you have known all along, they have an agenda of power, money and control. Itís time for you to stop voting for the monopoly party (Democrats and Republicans) and start or join another one with your metal purpose in mind. The Media will be now called from henceforth the ď4th branch of Government.Ē Cancel all your cable, newspaper, magazine subscriptions, etc... Thatís if you want to get strong, for Truth and Love will always conquer Lies and Hate. Set your PR 9for9 Total everytime you perform, and donít let the media suppress it anymore. Itís time to think for yourself in and out of the gym. Points to remember before the lifting: 1. Itís time for you to write the script of your life and not the TV, newspapers, ďlearningĒ institutions, newspapers, etc... 2. Independent minds arenít afraid of what dependent minds think. 3. Media isnít just about making money for themselves, itís programmed social engineering also. 4. And the mind of the enemy of wants you to red light is: Life would be so much easier and lucrative for me if the populace did like I told them. 90% of this Nationís wealth is owned by 2%--yes, debate that one smart one. I will post this coming Sunday on the third step of becoming a better lifter; it could be Republic vs. Democracy, Secular Material Humanism, how you can hide in a hobby from the things in life you cannot understand or want to, or something else.
Step 3 I love this step, as people will have to show their true colors and no sound bytes or phrases (n/m) will get you out of this one; you are either for or against the Constitution. No way out. But "We the People" are a Democracy and will decide that? Funny, the word Democracy doesn't appear once in the Constitution, the Preamble, Bill or Rights; but James Madison did use the word Democracies: "Hence it is that such democracies have ever been spectacles of turbulence and contention; have ever been found incompatible with personal security or the rights of property; and have in general been as short in their lives as they have been violent in their deaths. Theoretic politicians, who have patronized this species of government, have erroneously supposed that by reducing mankind to a perfect equality in their political rights, they would, at the same time, be perfectly equalized and assimilated in their possessions, their opinions, and their passions." This can be found on http://www.constitution.org/fed/federa10.htm as well as the rest of what he said about it smart one. If you don't know who James Madison was or his significance your a hurting and uninformed unit. Of course the schools didn't want you to find that one out. But guess what I did for you? I read this out loud in front of 100 plus students at U of Minnesota in an early American History class and guess what the Professor did? Nothing, he carried on his lecture; very interesting since he always had comments for all other students. No, I donít need a medal. You can easily type Republic vs. Democracy into a yahoo search engine and find things out yourself. And please Sherlock argue that we live in a Democracy, tell me about the Federal Reserve on how it lawfully applies to us, tell me about the Law of the land after Lincoln, tell me about all those "legally" passed amendments, tell me on how money doesn't buy votes, how judges are elected: you have your work cut out for you for that's just the short list. Here is some more articles to chew your cud on: http://www.apfn.net/Doc-100_bankruptcy.htm The Bankruptcy of the United States God, Gold, the Fed and Capitulation http://www.apfn.org/apfn/gold.htm GET THAT GOLD FRINGE OFF MY FLAG! http://www.apfn.org/apfn/flag.htm No, Koppel, Wolf, O'Reilly will not talk about these type of subjects at all for that's why they are where their at--pimping to the powers that discarded them. Plenty of websites that talk of how you got shafted exist, so if you really care about this country you will read, learn and do accordingly. Nope, no TV for some nights. But you don't care, as TV is really addictive? Your no man or even a woman! You think Lifting big Iron makes you a man? Bull. Your running away, an Orwellian horse who is afraid to face the Massa, hiding himself in hobbies that keep you busy from thinking about reality. Please stop reading this or any future steps if you couldn't care less of the pain, guts, death, dismemberment the Revolutionary soldiers went through for a Nation to be founded that wasn't going to be a democracy, mobocracy, theorcracy, oligarchy and the like for their future generations to prosper in; your no more useful than gym chalk on rubber mats. You want to hide in your own personal narcissism of doing things your way and having people pay the price down the road and presently for doing Jack Shit. You want people to be free and lift professionally in a free market economy? What Free Market Economy? It's not going to happen in this loaded crocked one! So if you really care, start with that baby step or keep on sucking the nuk-nuk. During the Revolutionary war 5%, yes that is FIVE percent of the populace fought for Freedom from the Tories; what was everyone else doing? Lifting weights? Drinking tea? Afraid? Reading funny books (their TV)? Whatever they were doing it was absolutely nothing. I don't know why the majority of these even got citizenship at all; word out in the forums is the real next American Revolution will only be comprised of citizens who fought, the rest will be serfs or sent to the appropriate country; please pick the right side and start your job making a living the way you want. And these 5% had jobs, they had families, and yet look at the hypocrites who are for a Bushy war and are between 17-34 with families and jobs--then join and help the present war effort you hypocrite! Your not doing anything that hasn't been done before by not physically doing what you "mentally" suppose. LONG LIVE THE CONSTITUTION AND ALL THOSE WHO WANT TO LIVE IN IT AND SHORT LIVE AND MAKE WEAK ALL THE REST which will be the majority of the (U) readers since their numbers are greater as they have inherited the "afraid" DNA. Fred Nels quote: I donít care if someone has a great wilks formula, can triple their bdyw. in the deadlift and squat or total 2300 and upóif they donít care about the Republic Template given to us they are wasting air that wasnít meant for them, I pray their careers are short, as well as their existence on terra firma. **** Please put this on your Gym walls.****
STEP 4 Religion. Whatever you do and ďbelieve.Ē You believe in nothing, thatís your religion; believe that a big strong body revolving in the gym is the key to the universe, thatís your religion; believe in a rapture, thatís your religion. Everybody has a religion; itís arguably more in what you actually do than just think. Many Powerlifting articles have espoused the spiritual/mental/visualization/esteem gurus that will help you to attain that dimension/knowledge usually not utilized beforeóso the pitch goes. But how can knowledge, truth, understanding that will allegedly set you free walk with the liars, thieves and murderers? Letís talk about mainstream 501 C 3 mandated Churches and get your illusion out of the way. http://www.apfn.org/apfn/WCC.htm -- World Council of Churches http://www.apfn.org/THEWINDS/archive/religion/usaid_world_bank12-98.html WORLD BANK UNITE CHURCH AND STATE --Government Money Silences the Church Excellent links (just to start) to investigate, as you will find if your church belongs to the WCC, get out as your tithe money is used for war crimes, murders, corporate thieves, starvation, etc., See how your state mandated church listens to money and not God in the next linkóplenty to digest, which your not going to like because the media, church, two-party monopoly system isnít going to talk about this as the goyim must be mentally/spiritually imprisoned = control+profit+easy life. No, Iím not going to argue at all about a certain belief, story, revelation is true or not. Science cannot prove or disprove these matters of another world, an afterlife, and judgement. But most of us belong to a nation who mostly espouses Judeo-Christianity, so we will take some thoughts from that wide interpreted religion. ***Some religions tell us if we go to Church, tithe 10% (10% tithe isnít in the NT, yet they say the OT is done away with) and be obedient/tolerant to anything the Establishment delivers that we will enjoy blessings such as a high gross annual income as well as the numerous other worldly benefits; everyone? So God wants to make everyone richer? Funny, I donít recall many disciples, apostles getting rich at all; in fact most lost their lives to the people who gave out the money to make one rich. ***How many Churches have changed their National Charters to keep up with the ďtimesĒ in which they donít tell a demographic group of parishioners of the change. Example, a Church allows gay ordained ministers in the Church--this isnít addressed at all to the older generation in the Church across the country, so that Church can collect the wills & tithes to be delivered to the Churchómammon motivations. And for all those in the ELCA, ask your pastor about the National Charter stand on abortion; many from this denomination think itís just the opposite. A blind shepherd following another blind shepherd will lead a blind flock right off the cliff. ***How many Churches tell the sheep to be obedient to Government and yet fail to say which Civil authorities to obey: the lawful vs. unlawful. Step #3 tells it alló99% obey the mammon corporate America and not the Republic; they arenít obeying God or the lawful template given. .... We ought to obey God rather than men Acts 5:29 In a nutshell, the Church (and that applies to any Powerlifting Spiritual/Mental Guru who isnít telling the truth like here) of today which is wholly mammon oriented is used to keep you in line and sleeps with corporate America every chance it can get; I realize most will not have time to think or research the links above since TV, porn, drinking, drugs is very important and time consuming. Come back when you think the time is right and see yourself. THE ROAD TO HELL IS PAVED WITH GOOD INTENTIONS. The Next step: Putting it all of the previous steps together.
Step 5 In the first step we saw no difference between a Marxian Utopia and how we live today in this Country based on honoring Material, not the honest, not principles, values, people, respect, duty or honor. The second step showed how the 4th branch of Corporate America (Media) tells us on how to think as the tv, education, media will give us the clues on what to do; praise those who are good to the system and shame those against the system. The third step blew your tweedly wet attention deficit disorder pipe dreams about what this Nation is; a Republic and not a Democracy. On each step I gave Urls which lead to other urls. The fourth step showed that the Mainstream Cults are about not setting your spiritual side free but adhering to making you ignorant and threatening that you will go to hell if you donít believe in Satan and his works in which they will call holy and Jesus. I realize these steps are hard, more harder than a 15 X bdy. total for the 198ís and up. I realize only a very small few will acutalize these steps as itís so easy to float by and live in the comfort of the system. I am not mad at you as God/nature has programmed your DNA to do and believe as you do. Actually, no one is brainwashed at all. They do what is in their heartótheir programming. If you complain that you have a right to inject roids as a Constitutional right, but for some strange reason donít care about any of the Constitutional rights eroded/gone and eroding; then obviously you donít care about the Constitution, just what you can personally get out of itóan excellent ďpatrioticĒ excuse crutch. If you bitch and complain about how the media isnít fair to Powerlifting and donít understand what the Media is then all your posts and lame ďsign the petition for the OlympicsĒ website isnít going to do nothing. If you think you are just going to hide in some sport or extracurricular activity, go ahead and let it eat away at you when that activity doesnít numb you anymore years down the road. an excerpt from http://www.angelfire.com/ok3/BornAgainVisigoth --this forum likes to post novel and new things, eat this up: ....The Assembly voted positive on requiring all servants to have laser etched writing on face; one cheek will have ZJG name w/ past 9 digit Mark of Zed number and the other cheek will have a bar code; all servants must cut hair as a mohawk with three inches minimum length (and dyed a unnatural color) to designate non-citizen. I have 34 servants presently; all my males are sterilized, with the exception of my head servant, John Arneson, who is a gun engraver and is engraving a detailed picture of the BAV shelling Vegas on my M2 as well as the Armored Column on Hwy 101 on the other side of the M2. John had to dispatch a servant who was very negative and lazy, like all elite Socialists and Capitalists. This servant refused to do work, and I gave the servants a speech that any insubordination would be treated harshly, that my dog (Penny) has more rights than them. Well, this servant was some well recognized indoctrination ZJG professor (& powerlifter) for some Ivy league indoctrination College. He was a nobody know and was pretty mad on how small he got since he was off the juice, he hadn't sought closure. Here he was just laying on the ground with his mohawk just shaved off, with legs crossed singing some John Lennon ZJG world unity song. Arneson had to make a statement and down came a shovel on his head. Now the professor is fertilizer for the field; I don't know why he would forfeit the little right he had as was an acclaimed Atheist, if this life is as good as it gets, why would he risk his life? Stupid shit. My head servant has the right to terminate any workers, it kinda makes me look good being the good guy who just wants production. And just think this guy couldíve made a living Powerlifting in the FCN if he had choose the right side to be on....

Email: beyondtherim55008@yahoo.com