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The Weight Loss Guide:
A No-Nonsense Approach to a New You
Contents (48 pgs.)
Real Dieting
Forward
The Old Philosophy: The AMA vs. Reality
The Food Pyramid
The Insulin Factor
En Vogue Diets
Dieting Guidelines & Recommendations
Obesity
Body Weight vs. Body Fat
Putting It all Together
4. Supplementing A Proper Diet
Multi-vitamins/minerals
Essential Fatty Acids (EFA's)
Anti-oxidants
5. Recommended Reading
Further Education
Staying "Up" On New Findings
Next Page: Introduction
2nd Page: About Us
Copyright © 2002 by Michael A. Morning and Amy L. Farrow
All rights reserved.
No duplication, whole or in part, is permitted without written permission of authors.
