 Relationships
Service
Understanding
Principle Fitness, Inc.
www.principlefitness.com
info@principlefitness.com
Phone:
(571) 278-4581
Fax: (703) 852-3522
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Programs & Pricing
At Principle Fitness, we offer premium coaching services for the
athlete looking to achieve their best. You do not have to be an
elite athlete. You only need to the desire to achieve and a taste
for high quality service.
Different clients have different interactive needs. In order to meet
those needs, you may choose from any of three options: Basic,
Interactive and Full
Access. You may change your level service at any time.
While we do not offer VO2 Max Testing, we highly recommend it as a
means to establish heart rate training zones and test the effectiveness of
your training. For that reason we encourage you to take advantage of
our VO2 Max Testing Credit Program. For
information on this type of testing in the metro DC/Baltimore area, visit
the Triathlon
Academy website.
On a budget? We also offer single serving 12- or 16-Week training
programs.
Start Up
Fee: $100
-
Initial
Questionnaire and Consultation
-
Principle
Fitness Handbook
All
programs require a 3 month minimum commitment.
Basic
Package: $120 per month
-
Custom four
week schedule of workouts
-
Weekly access
via e-mail only
-
Monthly 30
minute phone consultation (client
initiated)
Nutrition
Plan for target race -
Annual Macro
Plan (w/ six month agreement)
$30
credit for VO2 Max Testing
Interactive
Package: $180 per month
-
Custom four
week schedule of workouts
-
Weekly phone
access
-
Unlimited
e-mail access
-
Two consultations or one 60 minute consultation, phone or in-person
(client initiated)
-
Nutrition Plan for target race(s)
-
Annual Macro
Plan (w/ six month agreement)
Two
$30 credits annually for VO2 Max Testing
Full
Access Package: $270 per month
-
Custom four
week schedule of workouts
-
Full phone
access with four working hours turnaround
-
Unlimited
e-mail access
-
Weekly
consultations and training log reviews (coach initiated)
-
Nutrition Plan for target race(s)
-
Annual Macro
Plan (w/ six month agreement)
Four
$30 credits annually for VO2 Max Testing
Additional
Services:
-
Weekend with
Your Coach: $300.
Your coach will spend a weekend testing, teaching, training and
developing technique with you.
-
Annual Macro
Plan: $100
High level overview of the year's preparation for important events
and how you can expect your training to develop throughout the season.
1-on-1
Lessons/Consultations:
$80 per hour. Packages are available!
Discounts
Available:
VO2
Max Testing Credit Program: Present your coach with the results
from a professional metabolic analyzer test, and receive a credit on
your following month.
The test must be performed while you are client of Principle Fitness. -
5% Discount
when you pay for three months
-
15% Discount
when you pay for six months
-
$10 per month
discount off Fairfax Area Aquatics Team pricing.
New! - Single Serving Programs
Single serving programs offer one 12- or 16-week schedule of
workouts. Great for those athletes training for a single race and
living on a budget!
You will receive:
- 20 minute initial phone consultation
- 12 or 16 week program with full detail of workouts
- Monthly e-mail interaction with your coach
- Pre-event phone consultation with your coach
- Competitive nutrition plan for your target race
12 Week Program: $300
16 Week Program: $400
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