Welcome to sahil's PAGE

Sahil's Fitness Mantra's

• Do not Expect results overnight
• Work for strength....SIZE and SHAPE will follow
• Get adequate Sleep.Sleep requirements vary from person to person.
• Go in for quality and not quantity...5 reps done correctly are better than 12 done badly
• Heavy Weights with less repitions help you grow in bulk
• Light Weights help you tone down
• You gotta understand your body...IF your muscles are protesting you probably need a break.
• If you cannot workout daily,even thrice a week will suffice
• Though you will notice an immediate change for the better in your health both mentally and physically a perfect body takes a couple of years to develop
• All the best to each and every Fitness freak

Some web sites which mite really help you in acheiving your goals

The official site of M&F...offers the latest and the best exercise Techniques
One of the best certifications for being a Fitness Trainer...also very useful Fitness tips
Moksh-The wellness place
Official website of Golds Gym-CALIFORNIA

Thank you for visiting my web page....i hope you get all the information u need in achieving your fitness goals...for any further information feel free to contact me