Follow the Dr Atkins diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing--or counting--calories. On the Atkins diet you can eat luxuriously and feel completely satisfied, experience the metabolic boost the Atkins diet provides, use a maintenance diet that will ensure you never become fat again and enjoy mouth-watering, gourmet recipes. In this new edition the world's number one diet expert has updated his proven programme for a new century to include new controlled carbohydrate recipes for breakfast, lunch and dinner, brand new case studies and the very latest scientific research.

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