Some Helpful Tips:

• Drink more water, it flushes out your system better. Better yet, drink ice water, it tastes yummy - its satisfying.

• If you get very hungry, drink a hot cup of tea with artificial sweetner. I am finding myself having 2-5 cups a day.

• Try not to eat solids. If you want something to chew, eat ice.

• Paint your nails. Do it perfectly, take your time. Now, do you really want to screw up that beautiful job you did?!

• If you want to binge, eat celery. It's practically all water. Don't go overboard though.

• Stand in front of the mirror naked. Trust me, you will never want to eat again.

• If you get extremly hungry, count until you get to your weight in pounds very slowly, thinking about each pound. It is likely to pass.

• Take your pet for a walk. Or just go by yourself. If you go out around nature, you are liekly to walk farther enjoying the scenary.

• Take a hot bubble bath, but drink alot of water prior because you could get dehydrated.

• Do yoga, meditate, or pray to your faith.

• Don't eat red meat, try not to eat any meat at all. I stopped eating meat and any other product from an animal.

• Build a website - do something helpful for our community!

• Journal. Write down all of those nasty thoughts you have about food. Think to yourself "What is the 10 minutes that I enjoy myself now but the cause to the dwelling over the next 2 days?". I bet it worked huh? lol

• Heres a brainer - exercise! Get moving! Dance! Hop, skip, spin! Shake, tremble, don't keep still!

• Read a triggering book. My favorite is "Wasted" by Marya Hornbacher. - I'm going to be typing each chapter up soon so if you can't get the book, you'll have it on my site :) im so nice. lol

• Remember that with each hunger pain, it means you are losing weight.

Disguises:

• Raid the fridge. I didn't say eat anything. Just sit in front of it and pull out different things. open them, close them - let your family know that "you are eating"..

• Do your make-up. Don't let them see you pale. It could get ugly.

• Wear two pairs of sweat pants. You'll be cold anyway.

• Fake the flu. Why else have you been getting so skinny? Make yourself vomit. Tell yourself your sick. You'll get away with it (depending on if your new to it or not. If your newer, it will work.)

• Lock yourself up in your room. Do your school work. "Dinner" "Can't" "Why?""School Project. I'll eat later.""K". By the way - later will never come.

• If you're getting weighed, water load. Ankle weights, jewelry, coins. Make yourself as heavy as possible.