MY PREGNANCY

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Hello my name is Whitney Puffer, and this is my first pregnancy. My due date is October 8, 2007. My fiance and I are very excited about this child.

Important Things to Remember:

1. Take care of yourself
2. Have regular doctor visits
3. Listen to your body
4. Take vitamins
5. Eat when you are hungry (you are eating for 2)
6. Moderate exercise

My Favorite Things to Eat:

• Baked potatoes
• Ham/Turkey swiss cheese sandwiches with fresh tomatoes
• Eggs
• Fresh fruit (honeydew melon,mmmm)
• Chicken soft tacos
• Peanut butter, banana toast with big glass of milk

Weight Gain by Trimester

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