<%@LANGUAGE="JAVASCRIPT" CODEPAGE="1252"%> Untitled Document
Site hosted by Angelfire.com: Build your free website today!
     

 

 
TEKNEEKS FITNESS CENTRE
Empire Court
Prospect hill
Redditch
07788677748
01527403151
 
   
   
Aerobics Class
     
  Instructors  

.

Aerobics classes are a specialised form of exercise aimed at strengthening the body's cardiovascular system without overly stressing any particular part of the body. It involves a lot of bodily movement , but the movement is designed to be not overly repetitive

This helps to condition your heart and lungs by increasing the oxygen intake which alows the heart to use oxygen more efficently. Additional effects include, increased energy levels, toned and leaner muscle mass, decreased tension, better sleeping, improved stamina and reduction in depression

Women in particular, like it because aerobics classes burn calories and doesn't lead to grotesque musculature.

1-2-1 Personal Trainer  
    Aerobics Class  
    Fit Ball Class    
    Step Aerobics  
    Circuit Training  
Sports Therapy  
  Weights Class  
Private Gym  
    Kids Boxing Class   EditRegion8
Adult Boxing Class  
Schedule  
    Ninjutsu  
Home /Work visits
   

Its always hard to start!
But with our help.......

You will succeed!!!!!
At our fully equipped private Gym.........

   
 
Copyright © 2006 Tekneeks Fitness Centre . All rights reserved