Mood: energetic
Ok, I already posted an ab workout to help you get started on your way to having a great six pack. However, your physique can only be as good as the food you feed it with, so here's a good diet plan that I have found will work wonders for a body.
7 a.m.: Bowl of whole grain cereal
Banana or other piece of fruit
Low sugar whey protein shake
1 cup light yogurt
9:30 a.m.: 4 crowns raw broccoli
4 baby carrots
Handful of almonds
12:00 p.m. Medium sized grilled chicken breast
Serving of brown rice
Small baked potato
2:30 p.m. Low sugar whey protein shake
Small bowl of oatmeal
1 cup light yogurt
1 piece wheat bread or toast
5:00 p.m. 1 small salad made from baby spinach
Piece of wheat bread or toast
7:30 p.m. Serving of meat such as fish, chicken, or
lean beef
Small baked potato or brown rice
Serving of green vegetable such as
broccoli
10:00 p.m. Low sugar whey protein shake
Small bowl of oatmeal
It seems like a lot I know, and it is at first. Soon, however, following a diet plan like this will seem like second nature to you and you will look back with disbelief at the days when you were eating fast food 3 times a day. Believe me, this diet along with a good workout will make you feel like a million bucks 24/7. Remember to drink plenty of water!