The files are now under 7MB and .rm format.
You will need Real Player to view them.
I think it's clear that the quality suffers a little bit. I mean the original files are around 40MB and now not even 10.
You don't have to worry, they're still watchable, since I never would put something up, with which I couldn't live.
Of course the original files are better and if you have the possibility I would suggest that you download them, but I can understand that people with slow connections not necessarily have the chance to get them.
So, here's your alternative.
Right click and choose 'Save target as' or 'Save link as'
Losing You