First attempt at building a site for Shura Kenpo or anything else for that matter. Will be updated eventually. Please be patient. A basic Shura Kenpo class would contain warming up and stretching. Basic striking technique with hands, feet, arms and legs. Controlled self defense scenarios with defense from a wide degree of attack potential. Free sparring to include Stand-up fighting, grappling and ground fighting seperated and mixed. Breathing exercises and kata training. Kata are not stressed in Shura Kenpo as they are in other styles of Karate or Kenpo. Emphasis is placed on practical technique and the development there of.