The Raw Realist
Our ancestors ate food raw and also treated eating as a divine ritual not a nessesity.
Sustained Energy - 3 Rituals For a Realistic Raw Lifestyle - Farmers Market
Guideline For a 60% Raw Diet
Drink 50 oz. + every day
Breakfast(Grain):
-Cereal + Non-Fat Milk Or Water
+ Dried Berries
-Green Vibrance Mix Or Fruit smoothie
15 Minute Exercise
Lunch (Fruit):
- Handful Fresh Berries, 1 Fruit Sliced
- 1/4 Small Cucumber, Cut into Spears
- 1 Medium Carrot , 1/2 Medium Beet
- Alfalfa Sprouts, Walnuts, 2 Dates (Halved)
Dinner: (Vegetable)
15 Minute Exercise
Weekly: (TUESDAY)
- Dinner: Vegetable Soup w/ Spinach & Plum Salad
Weekly: (THURSDAY)
- Dinner: Cooked Fish w/ Brown Rice
Weekly: (SATURDAY)
- Breakfast: Cooked Egg Whites w/ Cereal
My Favorites:
- Beets, Carrots, Cucumbers
- Spinach, Tomatos, Yams
- Cauliflower, Brocolli, Eggplant
- Mushrooms, Red Bell Peppers
- Green Beans, Spaghetti Squash
- Red Onions, Black & Garbonzo Beans
- Artichokes, Zucchini, Alfalfa Sprouts
- Clover Sprouts, Corn, Peas, Oranges
- Strawberries, Necterines, Pomagranates
- Apples, Plums, Grapes, Dates
- Blueberries, Bananas, Peaches
- Walnuts, Dried Gogi Berries,
- Dried Apples, Dried Mullberries
- Sunflower Seeds, Brown Rice
- Whole Wheat Tortilla/Pita
- Special K Cereal, Non-Fat Milk
- Tilapia, Salmon, Albacore
- Boneless Skinless Chicken Breast
- Egg Whites, Extra Firm Tofu
- Extra Virgin Olive Oil, Rosemary
- Basil, Parsley, Sage, Dill
- Water, Black Tea, Tangerine Juice
- Low Fat Soy Milk, Green Vibrance Mix
