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Menu Item  Calories Food Exchanges
Sandwiches
Hamburger 250 2 carbohydrate, 1.5 medium fat meat
Cheeseburger 300 2 carbohydrate, 2 medium fat meat, 0.5 fat
Double Cheeseburger 440 2 carbohydrate, 4 medium fat meat, 1 fat
Quarter Pounder®+ 410 2 carbohydrate, 3 medium fat meat, 1 fat
Quarter Pounder® with Cheese+ 510 2 carbohydrate, 4 medium fat meat, 2 fat
Double Quarter Pounder® with Cheese++ 740 2 carbohydrate, 7 medium fat meat, 3 fat
Big Mac® 540 3 carbohydrate, 3.5 medium fat meat, 2.5 fat
Big N' Tasty® 460 2 carbohydrate, 3 medium fat meat, 2 fat
Big N' Tasty® with Cheese 510 2 carbohydrate, 3.5 medium fat meat, 2.5 fat
Filet-O-Fish® 380 3 carbohydrate, 1.5 medium fat meat, 3.5 fat
McChicken ® 360 3 carbohydrate, 2 medium fat meat, 1.5 fat
Premium Grilled Chicken Classic Sandwich 420 3 carbohydrate, 3.5 lean meat, 1 fat
Premium Crispy Chicken Classic Sandwich 500 4 carbohydrate, 3 medium fat meat, 1 fat
Premium Grilled Chicken Club Sandwich 570 3 carbohydrate, 3.5 lean meat, 2.5 medium fat meat, 1 fat
Premium Crispy Chicken Club Sandwich 660 4 carbohydrate, 5.5 medium fat meat, 1 fat
Premium Grilled Chicken Ranch BLT Sandwich 520 3 carbohydrate, 3.5 lean meat, 1.5 medium fat meat, 1 fat
Premium Crispy Chicken Ranch BLT Sandwich 600 4 carbohydrate, 4.5 medium fat meat, 1 fat
Snack Wrap™ with Ranch 330 2 carbohydrate, 1.5 medium fat meat, 1.5 fat
Grilled Snack Wrap™ with Ranch 270 1.5 carbohydrate, 1.5 very lean meat, 0.5 medium fat meat, 1 fat
Snack Wrap™ with Honey Mustard 320 2 carbohydrate, 1.5 medium fat meat, 1 fat
Grilled Snack Wrap™ with Honey Mustard 260 1.5 carbohydrate, 1.5 very lean meat, 0.5 medium fat meat, 0.5 fat