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Feel free to read and participate in our diet forum.


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Brand Name Product Diets and Nutrition


3 A Day Dairy

Campbell's  Soup

Crystallized Lemon

Crystal Light

Dunkin Donuts now has  Latte Lite's                     


Lean Cuisine
Lipton Iced Tea To Go

Milk Diet

Nabisco 100 Calorie Snacks

Ocean Spray

Slim Fast

Smart Ones

SpecialK Diet


Uncle Wally's Smart Portion Muffins (available at Walmart)

V8 Juice Diet

Yoplait Yogurt


Exercise Programs  


Curves for Women

Leslie Sanone ( Walk Away the Pounds)


Prevention Magazine Fitness Page 

Oprah Winfrey

Richard Simmons

Strong Women Fitness Programs  (very good description of exercises - pick the category that fits you)
The Walking Site




Fun Things


Diet Greeting Cards (electronic)
Hungry Gilr's Wack a Snack  (on right side of page click on the Wack a Snack Link)

Printable Recipe Cards

Virtual Model


Health/Fitness Web Pages


Calorie Control Council

FitDay - Online

Journal to Success

Low-Fat Lifestyle Forum

The Diet Plate 


Nutrition Counters

Nutritional Analysis Tools
Restaurants and Fast Foods 




Variety of Diets


Atkins Friends

Cabbage Soup Diet

Carbohydrate Addict's Diet
Glycembic Index

Grapefruit Diet

Overeaters Anonymous

Suzanne Somers

TOPS (Take off Pounds Sensibly)

The Zone Diet


Weight Watchers  - The official Web Page

Health Discovery - Weight Watchers Support Group

Dottie;s Weight Loss Zone (a lot of good information)

Weight_Watchers_Member_Support_Group - Yahoo Group

Weight Watchers Cereals (New 2005)

Weight Watchers OnlineYahoo Group

List of  Interesting Weight Watcher Sites

Weight Watchers One Point Snacks

Applebees and Weight Watchers

Weight Watchers Points for Fast Foods

50 Ways to Make Weight Watchers Work for You.





Wendi Plan (Modified version of Weight Watchers)


MSN News Group on Wendi Plan (Official Page)

Another MSN Group for Wendi Plan  





Last Update 6/18/2006.  Please feel free to email me: