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CONTENT   Welcome to Physical Fitness  
 
The main idea for this site is to help you find information that can help you, from supplements, diets, training, and much more.
>   Training
> Stretching
> Performance
> Supplements

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To your left you have the table of content and others. These are books from Peak Performance. They have over 25 years of experience at sports science publishing. All Peak Performance writers are fully qualified and highly respected members of the international athletics, sports science and coaching communities.

> Recovery
> Endurance
> Conditioning
> Speed
> Diet
> Flexibility
   
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Supplements Online Store

>   BODY FUEL FOR ATHLETES
> Carbo Loading
Bodybuilding.com is one Top Notch website. They have grown to over 18,000 pages and have been recently ranked the number one most visited bodybuilding site in the world!
> Creatine
> FEMALE ATHLETES
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> Marathon Training
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> Sports Psychology Bodybuilding.com - Award Winning Products!
> Strength Training Secrets
 
 
Training For Endurance Book  
Training for Maximum Endurance
- new exercise tips, techniques & training routines to boost your stamina levels
.
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Strenth Training Secrets Book

The key to an exponential leap in power
is at your fingertips.

Whether you are a top athlete or simply someone who is interested in attaining superb overall well-being, this strength manual will set you on the road to maximum power, agility, balance and coordination.

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Training for Master Athletes Book

Training for Master Athletes

Our best selling, covering a comprehensive range of subjects with one principle aim in mind:

How to overcome the consequences of getting older and still produce winning performances, stay healthy and most importantly continue to enjoy yourself

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Football Soccer Performance Book

Football Performance

How to raise your game brings together under one cover the findings of recent sports science research into footballers (soccer players) and their performance.

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The World Sports Science Book

The World Sports Science

This book is designed to take the reader up to competition level, with comprehensive, science-based workouts designed to lift yourperformance in your sport or event.

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Nutritional Supplements Book

This welcome addition to the
Peak Performance library

The latest supplements and how they can affect your performance. How can you build immunity? Which supplements will do more harm than good? Is there a magic route to fat loss and healthy old age?

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Body Fuel Food for Sport Book

Body Fuel - Food For Sport

Dissects the major current debates in sports nutrition, analyses the very latest scientific findings then spells out in plain English their significance for the serious athlete.

Every page of this brand new report draws on the latest evidence based thinking in sports science research new findings that probably won’t percolate through to the general sporting press for many, many months, if they make it at all.

Cardio Loading Book One of our original bestselling books

If someone claimed you could gain an immediate increase in energy and performance simply by altering your daily diet, wouldyou believe them?

Well, if it were me I'd ask for more information.

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Creatine Book

Creatine

Is a performance enhancing supplement used by famous athletes to boost short term performance. This book reviews the scientific research.

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Female Athletes Book

Female Athletes

This workbook has been designed for women athletes and their coaches, with unique insights into training, nutrition, injuriesand more.

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Marathon Training Book

Marathon Training

The ultimate marathon training guide, telling you how to prepare, train for and run a marathon including a six month training program.

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Speed Power and Strength Book

Speed, Power and Strength

To compete at your very best, you need to build the appropriate strength, power and speed elements into your conditioning regime. That’s what gives you the extra edge you need to excel at your sport. The question is: what’s the most effective way to do thisfor YOUR sport?

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Shoulder Injuries Book

Shoulder Injuries

This book looks at the most common causes of shoulder pain and provides a number of illustrated exercises designed to treat and prevent them.

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Sports Phychology Book

Sports Phychology

How important is psychological training to your performance? This book demonstrates why psychological preparation is as crucial tosuccess as training, recovery, kit, hydration and nutrition.

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