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Join us on a club ride http://www.cibike.org/ or, on a LONGER ride... http://www.planetultra.com/
John and Patti's 2007 Calendar Jan-Feb 2007
LA Fitness Calendar http://www.lafitness.com/Pages/clubClassSchedule.aspx?clubid=111
Kimball Pool Hours:
Monday-Friday 7-10 am and 4-7:30 pm
Saturday/Sunday 12-3 pm
Recipes for Life on the Go......
Grilled Greek Chicken
Chicken Breast sautéed* w/ garlic and lemon, topped with tomato and cucumber sauce
|
|
Calories |
Fat |
Carb |
Pro |
|
Chicken 3.5 oz |
196 |
5.1 |
0 |
35.1 |
|
Cucumber Sauce 2T. |
30 |
2 |
2 |
1 |
|
Tomato, Garlic, Lemon |
0 |
0 |
0 |
0 |
|
Total |
226 |
7.1 |
2 |
36.1 |
Gringo Tamales - Grilled Polenta topped with Ground Beef, Enchilada Sauce and Cheese
|
|
Calories |
Fat |
Carb |
Pro |
|
Ground Beef 5% |
145 |
5.6 |
0 |
22.3 |
|
Enchilada Sauce 1/4C |
25 |
1.5 |
2 |
0 |
|
Cheese L/F 1 oz. |
90 |
0 |
0 |
7 |
|
Polenta |
70 |
0 |
15 |
2 |
|
Total |
330 |
7.1 |
17 |
31.3 |
Hebrews and Chili - Our old Stand-By
|
|
Calories |
Fat |
Carb |
Pro |
|
2 Hot Dogs 97% FF |
100 |
3 |
4 |
12 |
|
Stagg Chili 1C. |
227 |
2.8 |
33.1 |
18 |
|
Total |
327 |
5.8 |
37.1 |
30 |
Baked Teriyaki Salmon w/ Brown Basmati Rice
|
|
Calories |
Fat |
Carb |
Pro |
|
Salmon 4 oz. |
130 |
4 |
0 |
22 |
|
Teriyaki Sauce 2T |
70 |
0 |
17 |
0 |
|
Rice ¾ C |
150 |
1 |
32 |
3 |
|
Total |
350 |
5 |
49 |
25 |
Serve w/ Cucumber & Rice Vinegar
Chicken Taco Salad
|
|
Calories |
Fat |
Carb |
Pro |
|
Chicken 3.5 oz |
196 |
5.1 |
0 |
35.1 |
|
Black Beans 1/4C |
55 |
0 |
10 |
3 |
|
Corn ¼ Cup |
50 |
0 |
8 |
1 |
|
Cheese L/F 1 oz. |
90 |
0 |
0 |
7 |
|
Sour Cream FF 2T |
30 |
0 |
5 |
2 |
|
Lettuce, Tomatoes |
0 |
0 |
0 |
0 |
|
Total |
421 |
5.1 |
23 |
48.1 |
Pete’s Ahhhhh J
|
|
Calories |
Fat |
Carb |
Pro |
|
English Muffin |
120 |
1 |
25 |
4 |
|
Marinara ½ C |
80 |
4 |
8 |
2 |
|
Cheese ½ C RF |
140 |
8 |
1 |
16 |
|
Tomato, Green Pepper |
0 |
0 |
0 |
0 |
|
Total |
340 |
13 |
34 |
22 |
Serve w/ Salad - FF Balsamic Salad
Cajun Scallops, Saffron and Asparagus
|
|
Calories |
Fat |
Carb |
Pro |
|
Jumbo Scallops 5 |
200 |
1 |
3 |
17 |
|
Cajun Seasoning |
35 |
0 |
6 |
0 |
|
Rice 1C |
190 |
0 |
43 |
4 |
|
Total |
425 |
1 |
52 |
21 |
Blackened Chicken Caesar Salad
|
Chicken 3.5 oz |
196 |
5.1 |
0 |
35.1 |
|
Romaine, Tomatoes |
0 |
0 |
0 |
0 |
|
Dressing Kraft RF |
60 |
6 |
0 |
0 |
|
Parmesan Cheese 1/4C |
110 |
8 |
1 |
9 |
|
Artichoke Hearts ½ C |
35 |
0 |
6 |
2 |
|
Total |
401 |
19.1 |
7 |
46.1 |
