Grilled Greek Chicken
Chicken Breast
sautéed* w/ garlic and lemon,
topped with tomato and cucumber sauce
|
|
Calories |
Fat |
Carb |
Pro |
|
Chicken 3.5 oz |
196 |
5.1 |
0 |
35.1 |
|
Cucumber Sauce
2T. |
30 |
2 |
2 |
1 |
|
Tomato,
Garlic, Lemon |
0 |
0 |
0 |
0 |
|
Total |
226 |
7.1 |
2 |
36.1 |
Gringo Tamales
Grilled Polenta
topped with Ground Beef, Enchilada Sauce
and Cheese
|
|
Calories |
Fat |
Carb |
Pro |
|
Ground Beef 5% |
145 |
5.6 |
0 |
22.3 |
|
Enchilada Sauce
1/4C |
25 |
1.5 |
2 |
0 |
|
Cheese L/F 1
oz. |
90 |
0 |
0 |
7 |
|
Polenta |
70 |
0 |
15 |
2 |
|
Total |
330 |
7.1 |
17 |
31.3 |
|
|
|
|
|
|
Hebrews and Chili
Our old Stand-By
|
|
Calories |
Fat |
Carb |
Pro |
|
2 Hot Dogs 97%
FF |
100 |
3 |
4 |
12 |
|
Stagg Chili 1C. |
227 |
2.8 |
33.1 |
18 |
|
Total |
327 |
5.8 |
37.1 |
30 |
Baked Teriyaki Salmon w/ Brown Basmati
Rice
|
|
Calories |
Fat |
Carb |
Pro |
|
Salmon 4 oz. |
130 |
4 |
0 |
22 |
|
Teriyaki Sauce
2T |
70 |
0 |
17 |
0 |
|
Rice ¾ C |
150 |
1 |
32 |
3 |
|
Total |
350 |
5 |
49 |
25 |
Serve w/ Cucumber
& Rice Vinegar
Chicken Taco Salad
|
|
Calories |
Fat |
Carb |
Pro |
|
Chicken 3.5 oz |
196 |
5.1 |
0 |
35.1 |
|
Black Beans
1/4C |
55 |
0 |
10 |
3 |
|
Corn ¼ Cup |
50 |
0 |
8 |
1 |
|
Cheese L/F 1
oz. |
90 |
0 |
0 |
7 |
|
Sour Cream FF
2T |
30 |
0 |
5 |
2 |
|
Lettuce,
Tomatoes |
0 |
0 |
0 |
0 |
|
Total |
421 |
5.1 |
23 |
48.1 |
Pete’s Ahhhhh J
|
|
Calories |
Fat |
Carb |
Pro |
|
English Muffin |
120 |
1 |
25 |
4 |
|
Marinara ½ C |
80 |
4 |
8 |
2 |
|
Cheese ½ C RF |
140 |
8 |
1 |
16 |
|
Tomato, Green
Pepper |
0 |
0 |
0 |
0 |
|
Total |
340 |
13 |
34 |
22 |
Serve w/ Salad - FF Balsamic Salad
Cajun Scallops, Saffron and Asparagus
|
|
Calories |
Fat |
Carb |
Pro |
|
Jumbo Scallops
5 |
200 |
1 |
3 |
17 |
|
Cajun Seasoning |
35 |
0 |
6 |
0 |
|
Rice 1C |
190 |
0 |
43 |
4 |
|
Total |
425 |
1 |
52 |
21 |
Blackened Chicken Caesar Salad
|
Chicken 3.5 oz |
196 |
5.1 |
0 |
35.1 |
|
Romaine,
Tomatoes |
0 |
0 |
0 |
0 |
|
Dressing Kraft
RF |
60 |
6 |
0 |
0 |
|
Parmesan
Cheese 1/4C |
110 |
8 |
1 |
9 |
|
Artichoke
Hearts ½ C |
35 |
0 |
6 |
2 |
|
Total |
401 |
19.1 |
7 |
46.1 |
And for the side
show…….
Veggies
Etc.
|
|
Calories |
Fat |
Carb |
Pro |
|
Broccoli 1C |
25 |
0 |
4 |
2 |
|
Peas 2/3 C |
130 |
.5 |
21 |
7 |
|
Asparagus 8 Small |
28 |
0 |
1.3 |
2.6 |
|
Edamame shelled 1/2C |
120 |
4 |
12 |
9 |
|
Corn 2/3 C |
80 |
.5 |
17 |
3 |
|
Green Beans 1C |
20 |
0 |
4 |
1 |
|
Artichokes |
60 |
0 |
13.4 |
4.2 |
|
Potatoes |
220 |
0 |
51 |
4.7 |
|
|
30 |
0 |
4 |
2.5 |
|
Black Beans
1/2C |
110 |
0 |
20 |
6 |
|
Refried Beans
1/2C |
120 |
2 |
19 |
7 |
|
Sour Cream FF
2T |
30 |
0 |
5 |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
Accompaniments
|
|
Calories |
Fat |
Carb |
Pro |
|
Broccoli 1C |
25 |
0 |
4 |
2 |
|
Peas 2/3 C |
130 |
.5 |
21 |
7 |
|
Asparagus 8
Small |
28 |
0 |
1.3 |
2.6 |
|
Edamame shelled 1/2C |
120 |
4 |
12 |
9 |
|
Corn 2/3 C |
80 |
.5 |
17 |
3 |
|
Green Beans 1C |
20 |
0 |
4 |
1 |
|
Artichokes |
60 |
0 |
13.4 |
4.2 |
|
Potatoes |
220 |
0 |
51 |
4.7 |
|
|
30 |
0 |
4 |
2.5 |
|
8Black Beans
1/2C |
110 |
0 |
20 |
6 |
|
Refried Beans
1/2C |
120 |
2 |
19 |
7 |
|
Sour Cream FF
2T |
30 |
0 |
5 |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
