Topic: Lifting
monday- arms
- Concentration Curls 3 sets of 10 to 15 and 1 warm up set (light weight)
- Tricep Extensions 3 sets of 10 to 15
- hammer curls 3 sets of 10 to 15
- Close-Grip Bench Press 3 sets of 10 to 15
- Cross Body Hammer Curl 3 sets of 10 to 15
- skull crushers 3 sets of 10 to 15
- Alternate Hammer Curl 3 sets of 10 to 15
- Bench Dips 4 sets of 10 to 15
- Palms-Down Dumbbell Wrist Curl Over A Bench 4 sets of 10 to 15
- Palms-Up Dumbbell Wrist Curl Over A Bench 4 sets of 10 to 15
cardi0 30 min