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Physical Health Inventory




Respond to each of the following statments. You may print this out.

1. I participate in some form of physical activity everyday.

Yes

Sometimes

No

2. Whenever possible, I walk rather than get a ride.

Yes

Sometimes

No

3. My level of physical activity helps me maintain my weight within a healthy range.

Yes

Sometimes

No

4. I enjoy a wide variety of physical activities.

Yes

Sometimes

No

5. I follow a ntritious diet; avoid harmful substances like tobacco, alcohol, and other drugs.

Yes

Sometimes

No

6. I get adequate rest. (at least 8 hours each night)

Yes

Sometimes

No

7. I do at least 20 minutes of non-stop vigorous exercise at least three times per week.

Yes

Sometimes

No

8. I participate in aerobic activities such as cycling, swimming, or in-line skating.

Yes

Sometimes

No

9. I eat breakfast.

Yes

Sometimes

No

10. I know my family health history.

Yes

Sometimes

No

Each yes equals one inch on the physical side of the Health Triangle. Use a ruler to measure and draw the Physical side of the traingle.

Is this person Physically healthy? Why or Why not?

List at least 5 ways this person could improve the Physical side of their triangle.