I believe with a change in thought patterns it is possible
to stop the cycle of over eating. In my opinion, I do not think it is possible
to end the cycle. A sudden change in effort to want to stop eating
alot, may bring you back to raiding your fridge!

Tips:

Stop Eating After 8 PM.

Drink Alot.

Take A Metabolism Booster Daily.

Keep Busy To Burn Cals And Ocupy Your Mind,

Chew Sugar Free Gum

Lock Up The Food!

Keep Track Of Calorie Intake.

Don't Buy Crap When You Grocery Shop.

Look At Models For Inspiration When Your About To Binge.

Drink Warm Fluids To Help Feel Full Longer.

Most Of All... Love Your Self! If You Screw Up, Don't Quit!!!!!!!

What NOT To Do!

Eating before bed.

Starving your self for longer than a fasting.

Taking pills with heart racers if your working out.

Sit on the couch and eat junk food.

Slack off and start binging again.

Make excuses why you can't loose weight.

Sneeking food.

Buy baggy clothes to fit into because you gained weight.

Dont over use sugar. Use no more than 4g daily.

Substitue this advice with professional advice.

Don't feel bad if you ate. Just finish the day with light meals.

This Site Is Not Intended To Replace Professional Advice Or Treatment. This Site Is Based On What I Have Done To Loose Weight And The Content Of This Is Site Is Only Personal Advice And I Am Not Responsible For The Actions Followed By A Site Viewer Regarding Some Of My Methods Which Have Helped Me Loose Almost 100 Pounds. Viwer Discretion Advised.