Target Heart Rate
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Target Heart Rates
Target heart rates are effective in measuring initial fitness levels. Remember, target heart rates are between 50-75% of maximum heart rate.
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Target Heart Rate
your heart rate is easiest with a heart rate monitor or Target Heart Rate While Exercising. AGE. MAXIMUM HEART RATE. 85% OF MAX (ATHLETE TRAINING RATE)
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heart rate after a long duration exercise remains at higher than normal levels. Subject: Re: Elevated heart rate after exercise? normal?
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