Healthier and Fun Recipes for Kids<TITLE></HEAD> <html> <body> <BODY bgcolor="#40E0D0" border=0 cellPadding=1 cellSpacing=0 width="90%"> <CENTER><TABLE WIDTH="90%" CELLSPACING="0" CELLPADDING="1" BORDER="0"> <TR><TD><TABLE WIDTH="90%" CELLSPACING="2" CELLPADDING="0" BORDER="0"> <TR><TD ALIGN="center" bgcolor="#00FFFF" VALIGN="TOP"><center> <font size="1"><font color="#000000"></font></center> <center><table border=0><tr><td align=left valign=middle rowspan=1 colspan=1 ><DIV ALIGN="CENTER"> </DIV> </center> <td align=left valign=middle rowspan=1 colspan=1 ><center> </font></font></center></td> <td align=left valign=middle rowspan=1 colspan=1 ><center><TD ALIGN="LEFT" VALIGN="TOP" border=0 cellPadding=1 cellSpacing=0 width="90%"><font text="006400"><b><center><font color="#000000">RECIPES</font></center><br> Since ASH KIDS is a fairly new website, I am still in the process of gathering information to share with families. This page is most important for gathering recipes from YOU to share with others who struggle with what to make for their kids? Feeding our kids healthy foods and snacks should not be something that we fear but something that we feel good about and enjoy with our children. Make cooking fun for everyone! For the most part, looking in a recipe book is fairly easy to follow as well as accommodating when choosing alternative ingredients like I have done the Waffle recipe below.<br><br>I encourage you to try some simple recipes and see how they work for you. I would love to hear from you at <a href="mailto:Ammy_987@yahoo.com">Ammy</a> and post your recipes on this site. <TABLE align=center bgColor=#00FFFF border=1 cellPadding=5 cellSpacing=2 width=750> <TBODY> <TR> <td valign="top"><font color="black" size="5"><b><br> <center>Healthier, Alternative & Fun Recipes for Kids</center></b></font><br> <div style="margin-left: 10px; margin-right: 10px; margin-top: 10px;"><font face="Verdana, Arial, Helvetica, sans-serif" size="3"><strong></strong> <table border="1" cellpadding="7" cellspacing="1" width="550"> <tbody> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Waffles</font></b></p> <font size="2"><font size="1"></font></font><p><font size="2"><font size="1">Original Recipe<br><br><li>1 1/4 cup sifted enriched flour</li><li>1 Tbsp. baking powder</li><li>1 Tbsp. sugar</li><li>1/2 tsp. salt</li><li>1 beaten egg</li><li>1 cup milk</li> <li>2 Tbsp. vegetable oil or shortening</li> <br><br><font size="2"><font size="1">Alternative Recipe<br><br><li>1 1/4 cup unbleached flour, whole wheat flour, millet flour, barley flour (are some options)</li><li>1 Tbsp. aluminum-free baking powder</li><li>1 Tbsp. xylitol</li><li>1/2 tsp. sea salt</li><li>1 beaten egg (cage-free, hormone-free)</li><li>1 cup organic milk or raw milk (homogenized milk is not 100% healthy, but if any I recommend whole milk)</li><li>1 cup water</li> <li>2 Tbsp. olive oil, coconut oil, sunflower oil (are some options)</li><p>Mix flour with baking powder, xylitol, and sea salt. Combine egg, milk and oil. Add to dry ingredients, stirring till flour is moistened. Pour desired amount onto waffle iron or pan. Try with 100% natural maple syrup. Enjoy!</p> <p>Information for YOU: Most of these cooking ingredients will be found in a health food store or in a health food section of a store.</p> </font></font></p></td> </tr> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Ruby Ranch Dressing</font></b></p><font size="2"><font size="1"></font></font><p><font size="2"><font size="1"><li>4 tbsp. dried parsley flakes</li><li>tsp.pepper</li><li>tsp. salt</li><li>tsp. garlic salt</li><li>tsp. garlic powder</li><li>tsp. onion salt</li><li>tsp. onion powder</li><li>tsp. dried minced onion</li><li>tsp. dried dill weed</li><li>4 cups mayonnaise(home made mayo is very tasty)</li><li>2 cups sour cream</li><li>2 cups buttermilk</li> <p>Mix dry ingredients in a bowl and set aside. Mix mayonnaise, sour cream and buttermilk together and add dry ingredients. Refrigerate overnight. Makes 2 quarts.</p> <p>TIP: This recipe is fast and simple and just as good as Hidden Valleys Ranch Dressing but without the MSG and other additives. Your kids will probably eat all their vegetables!</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Homemade Laundry Detergent</font></b></p><font size="2"><font size="1"></font></font> <p><font size="2"><font size="1">Save Hundreds of Dollars Per Year Using These Recipes! Included are 3 liquid recipes, a powdered recipe, tips, and instructions about where to find ingredients. Go To: <a href="http://www.thefrugalshopper.com/articles/detergent.shtml">Home Made Laundry Soap</P> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Home Made Mint Toothpaste</font></b></p><font size="2"><font size="1"></font></font><p><font size="2"><font size="1"><li>6 tsp. baking soda</li><li>1/3 tsp. salt</li><li>4 tsp. glycerin (can find at health food stores)</li><li>15 drops of peppermint or wintergreen extract</li><p>Mix thoroughly. Should be a tooth paste consistency. Store in a container. You'll be surprised with how fresh your mouth feels.</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Home Made Lemon Mouthwash</font></b></p><font size="2"><font size="1"></font></font><p><font size="2"><font size="1"><li>3/4 cup vodka</li><li>20 drops lemon essential oil (can find at health food stores)</li><li>1 1/4 cup distilled water</li><li>30 drops of bergament essential oil (can find at health food stores)</li><p>Combine the vodka with the essential oils in a bottle, shake well then allow to sit for 1 week. Shake once a day. When ready to use it, dilute the mix with 3 parts water/1 part mixture. Use it as a gargle or mouth rinse. Do Not Drink.</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Home Made Super Cleanser for Teeth</font></b></p><font size="2"><font size="1"><li>Hydrogen Peroxide (a few drops)</li><li>Baking Soda</li><p>Make a paste by combining the two ingredients. Use this paste on your teeth and also gently rub along your gums two times a week.</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Fake Candy</font></b></p><font size="2"><font size="1"><li>1 package of dried apricots</li><li>1 1/2 cups grated coconut</li><li>2 tbsp. honey</li><p>Chop apricots in food processor or by hand and mix with 1 cup of coconut and the honey. Form into balls and roll in remaining coconut. Refrigerate.</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Penguins!</font></b></p><font size="2"><font size="1"><li>dates</li><li><a href="http://www.angelfire.com/planet/ammy/raw_milk.html">cream cheese</a></li><li>sliver of carrot</li><li>date pieces</li><p>Slice dates open vertically and stuff with cream cheese. Use a sliver of carrot for the beak and little pieces of date for the eyes. These are adorable!</P> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Beyond Ants on a Log</font></b></p><font size="2"><font size="1"><li>Main Ingredients: Celery, Organic Peanut Butter (no hydrogenated oil) or <a href="http://www.angelfire.com/planet/ammy/raw_milk.html"> Cream Cheese</a></li><p>Everyone knows about filling celery with peanut butter and topping with raisins. Let's use our imaginations here! Mix peanut butter with apple butter for another filling, and top with grated carrot and raisins.</p><p>Cream cheese is a versatile celery stuffer. Flavor it with a little vanilla and top with granola. Or add a little Worcestershire sauce to cream cheese and sprinkle the log with sunflower seeds. Keep your busy little beavers busy thinking up more celery log combos.</P> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Roll 'Em!</font></b></p><font size="2"><font size="1"><li>veggies</li><li>tortillas (see home made recipe below)</li><li><a href="http://www.angelfire.com/planet/ammy/raw_milk.html">grated cheese or cream cheese</a></li><p>Tuck those veggies in a tortilla blanket and any kind of kid will warm up to them. Start by wrapping a flour tortilla in a paper towel and microwaving it for 15 seconds or (as I prefer) cook the tortillas over the stove. Spread with cream cheese, or sprinkle grated cheese all over it. Add shredded carrot, lettuce leaves, celery, leftover veggies, etc. and roll it up.</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Home Made Tortillas</font></b></p><font size="2"><font size="1"><li>2 cups non bleached flour</li><li>2 tsp. sea salt</><li>1 tsp. aluminum-free baking powder</li><li>1/4 cup shortening (soft butter, lard or Crisco)</li><li>1/2 to 3/4 cup water</li><p>In a large bowl, mix dry ingredients together. Cut in shortening. Add water to form soft dough. Knead about 30 seconds. Divide into 12 equal balls. Cover and let stand about 15 minutes. Roll balls out with a rolling pin. Then cook in an un-greased pan over medium heat until brown on each side. Browning only takes a few seconds. (I use a cast iron skillet, absolutely no Teflon cookware).</p><p>I think that it is important to remember that even though it takes a little more time to make food from scratch that it is still made with love. Love is the missing ingredient and value lacked in everyday processed foods. Once you've tasted home mades, you'll never want to eat store bought tortillas again.</p><p>TIP: Pick a day with the family for tortilla making. Give each kid a job to help with and make about 3-4 batches of tortillas to freeze for later.</p> <tr><td bgcolor="#00FFFF" height="20" valign="top"> <b><font size="2"></font></b><p><b><font size="2">Kaleidoscope Smoothies</font></b></p><font size="2"><font size="1"><li>2 cups ice</li><li>1 cup <a href="http://www.angelfire.com/planet/ammy/raw_milk">yogurt</a></li><li>some fruit (such as a couple of bananas, a handful of strawberries, a can of fruit packed in its own juice)<li>1 cup liquid (such as juice or <a href="http://www.angelfire.com/planet/ammy/raw_milk.html">milk</a>)</li><p>Put all ingredients in a blender and mix on high for one minute. Serves 4.</P><br> <p><b><font size="2">Smoothie Pops</font></b></p> <p>Pour smoothie mixture into 3-ounce paper cups, cover with plastic wrap and insert a wooden stick. Freeze.</p> <br></div></td></tr></tbody></table> </center></td></tr></tbody></table><br> <br><center><font size="1"><a href="http://www.ashkids.org">ASH KIDS</a> | <a href="http://www.ashkids.org/my_testimony.html" target="_blank">My Testimony</a> | <a href="http://www.ashkids.org/food_supply.html" target="_blank">Food Supply</a> | <a href="http://www.ashkids.org/vaccination_awareness.html" target="_blank">Vaccination Awareness</a> | <a href="http://www.ashkids.org/healthy_recipes.html" target="_blank">Healthy Recipes</a><br><a> <a href="http://www.themostimportantwebsite.com" target="_blank">Natural Cure for Disease</a> | <a href="http://www.ashnow.com/goodhealth" target="_blank">Advanced Scientific Health</a> | <a href="http://www.advancedhealthplan.com" target="_blank">Natural Cures</a> | <a href="http://www.fundyourcause.com" target="_blank">Moms Work from Home</a><br> <a href="http://www.angelfire.com/zine2/healthplan" target="_blank">Good Health Plan</a></font></center><br> <script language=javascript type="text/javascript" src="http://ss.webring.com/navbar?f=j;y=ammysenter;u=10000113"> </script> <center>Powered by <a href="http://dir.webring.com/rw" target=_top>WebRing</a>.</center>  <noscript><center><table bgcolor=gray cellspacing=0 border=2><tr> <td><table cellpadding=2 cellspacing=0 border=0><tr><td align=center> <font face=arial size=-1>This site is a member of WebRing. <br>To browse visit <a href="http://ss.webring.com/navbar?f=l;y=ammysenter;u=10000113"> Here</a>.</font></td></tr></table></td></tr></table> </center></noscript> <br><center><font size="2">LEARN THE 3 BASICS </font></a></b><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"></a></font><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"><br><img src="http://www.advancedhealthplan.com/ashlogo.gif" alt="Grassroots effort to bring education that will allow families to learn how to give back to the body, that which it was intended to have when created."><font size="2"><b><br>BEGIN LEARNING HOW TO <br>SAFELY REMOVE TOXINS FROM THE BODY<br>CLICK HERE TO CONTACT ME</b></center><br> <br></font></a><center><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"><font size="2"><img src="http://www.advancedhealthplan.com/goodnews.gif" alt="natural cure for cancer"></font></a></center><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"><font size="2"><br></font></a><center><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"><font size="2"><font color="black" face="Verdana, Arial, Helvetica, sans-serif" size="5"><b>The '<i>SOLUTION</i>' for <i>ANY</i> Health Care Crisis!</b></font></font></a></center><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"><font size="2"><br></font></a><center><a href="http://www.advancedscientifichealth.com/pweb_landing.asp?SID=854680" target="_blank"><font size="2"><b><font size="2"><font color="black"> THE FOLLOWING E-BOOK HAS BEEN PREPARED FOR ALL THOSE READY TO LEARN. 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