I will be improving this page in time.
Listen to some soothing music
Take a bath with bubbles and candles
Watch a movie: not horrer and true story
Go out with friends you trust
Crawl under the cover and cuddle a soft toy or pillows
Punch a pillow
A favorate amung mental hospitals, put a hair bobble round your wriste and ping when you want to hurt yourself
I heard this was a good idea, Hold a piece of ice as hard as you can in your hand. I have heard from someone that this really does work, and that it hardly leaves any marks.
Make a contract with a friend you trust. So you can phone them when things get to difficult.
