Hi my name is Liz
and I'm doing this for a Pe Final I hope you guys like it and This is what I
have Learned in intro to fitness For the year on 2002/2003.
5/16/03
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- .:Here are some Facts about Proper/Improper Stretches:..-
Proper Stretches
are:
Upper body and Torso Stretch, Neck Stretch, Triceps Stretch, Chest and biceps
Stretch, Shoulder Stretch, Lower back Stretch, Hamstring Stretch, Groin Stretch,
Calf Stretch, Shin Stretch.
Improper Stretches are:
Head Circles, Arm Circles, Plow, Sitting Quadriceps, Four-Count Toe Touch,
Hurdle Stretch, Deep Knee Bends.
5/16/03
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