• Discuss the importance of staying healthy.
• Ask you child what physical activities they like to do.
• Be a role model by being active yourself.
• Praise their physical abilities.
Activities to do Together
• Go for a walk after supper.
• Dance to music.
• Enroll your child and yourself into a recreation program.
• Go cycling, skating, skiing, hiking, climbing or swimming.
• Rake leafs and shovel snow.
