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Weight Progression Calculator




The weight progression calculator can be used with the suggested periodized powerlifting
workout in my article called "How to Design Your Workout."  To automatically
calculate your 14 week workout enter the 1RM (max) of your best squat,
bench or deadlift simply calculates the weights judging,
the weight progression calculator will do the rest.
 
This weight progression is run by a Java script.  In order for it to work
you must have your computer's Java enabled.

This script was created by Matti Aksela  -  Helsinki, Finland


Your 1 RM

WeekSetsRepsWeight
1
2
10
2
2
10
3
2
8
4
2
8
5
2
5
6
2
5
7
2
5
8
2
5
9
2
3
10
2
3
11
2
2
12
2
2
13
2
1
14
2
1

( The actual weight for week 14 should be between and
(the value in the table above is the average of these))

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