Site hosted by Angelfire.com: Build your free website today!

Periodized CAT Deadlift Routine

Weight Progression Calculator

 




This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT deadlift workout .  To
automatically calculate enter the 1RM (max) of your deadlift ,
the weight progression calculator will do the rest.
 
This weight progression is run by a Java script.  In order for
it to work you must have your computer's Java enabled.

This script was created by Matti Aksela  -  Helsinki, Finland



Your 1 RM

WeekSetsRepsWeight
1
15
1
2
15
1
3
12
1
4
12
1
5
8
1
6
8
1
7
8
1
8
6
1
9
5
1
10
4
1
11
3
1
12
3
1
13
2
1
14
1
1
15
1
1

*note:  In this program, week 15 be your last heavy deadlift. You will then have 2 weeks to recover before your competition.

Warning!

All material on these pages is subject to and protected by Copyrights.
Do not copy or use in any manner under penalty of law.

Copyright © 2006-2007 Excel Sport Fitness, Inc. All rights reserved.
Pages created and maintained by The Texas Powerlifting Scene.

Return to the Training Article Index
Return to The Texas Powerlifting Scene main page