Site hosted by Angelfire.com: Build your free website today!

Periodized CAT Bench Program

Weight Progression Calculator

 



This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT bench workout .  To
automatically calculate enter the 1RM (max) of your bench ,
the weight progression calculator will do the rest.
 
This weight progression is run by a Java script.  In order for
it to work you must have your computer's Java enabled.
This script was created by Matti Aksela  -  Helsinki, Finland




Your 1 RM

WeekSetsRepsWeight
1
9
3
2
9
3
3
6
3
4
6
3
5
6
3
6
6
3
7
5
3
8
5
3
9
4
3
10
3
2
11
3
2
12
3
2
13
3
2
14
3
1
15
3
1
16
1
1

*note:  In this routine it is very important that you train each rep as explosively as possible. Maximum effort must used to press the weight upward as quickly as possible.

Warning!

All material on these pages is subject to and protected by Copyrights.
Do not copy or use in any manner under penalty of law.

Copyright © 1999-2000 Excel Sport Fitness, Inc. All rights reserved.
Pages created and maintained by The Texas Powerlifting Scene.


Return to the Training Article Index
Return to The Texas Powerlifting Scene main page