Periodized CAT Bench Program
Weight Progression Calculator
This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT bench workout .
automatically calculate enter the 1RM (max) of your bench ,
the weight progression calculator will do the rest.
This weight progression is run by a Java script. In order
it to work you must have your computer's Java enabled.
This script was created by Matti
Aksela - Helsinki, Finland
*note: In this routine it is very important that you train each rep as explosively as possible. Maximum effort must used to press the weight upward as quickly as possible.
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