3 months ago i weighed 476 pounds, but now I weigh 180 pounds WOW! I used me very own diet, its called the Jeremy Knapp loose a ton diet! The diet consists of fasting for 6 out of 7 days, smoking lots of crack and drinking lots and lots of water. This diet actually works! If you don't believe me look at my before and after pictures below.

^Before--------------After^
To order this diet just send your credit card number to: flip_151@hotmail.com it only costs $100.00 (crack not included).