Begin by finding a quiet place to relax
This first attempt just get into the idea of exploring inside your body.
Focus on your breath. Imagine getting into your own underwater vessel which
has a large dome window at the front so you can see everything, then begin to visualize yourself shrinking in size.
Enter into the body through a tear duct or sweat gland - any small opening.
Now, direct your vessel directly to the dis-eased area.
Imagine that your vessel has a laser or arms that you control from the command post. Aim this laser or use these arm to get directly at the dis-ease and imagine/visualize it dissolving away, or returning to optimal health with the assistance of the arms.
When you have finished, come out of your body the same way you went in, and
return to normal size.
Imagine your body healed and healthier than it has ever been before. Bring
yourself back to the room and breath normal, then when your ready, open your
eyes.
Desire a Cure
Believe Healing Is Possible
Expect a Cure
The HEARTBEAT© Connection is a method that I created was discovered during a time when I needed to strengthen my Being while there was unloving behavior coming from my partner. I gave to myself nurturing so that I could take care my infant son. This came to me instinctively and surprisingly, not only comforted me, it filled me with love -releasing the 'pain' and made a strong connection to my Higher Source - The feelings flowed through me so powerfully that I radiated this love through me to share with others.
心The HEARTBEAT© Connection
Heart release work & regeneration through breath is a technique used for emotional release for health & wellness not only for your heart, it is also for your Mind, Body & Spirit.
I first introduced this method of healing to the public at
The Holiday Inn (in transition before it became The Best Western), New Hope PA - Holistic Fair, organized by Annie Hart (who was associated with Mary Thunder at that time), given as a lecture/presentation & healing exercise of mine - - along with other participating New Age healing Professionals - Sonia Swartley, Stash Serafin - with additional psychics & healers around the beginning of 1990. I did not give it a name back then, as I did not know what to call it at that time.... Steven Thayer and I talked about my healing method and how his is similar with his method also contacting 'angels'called IET....
HEARTBEAT© is Healing Emotions And Regeneration Through Breath Exercises Accessing Toxins (Through Touch)
To release residual feelings and center yourself, this method also fills up the heart and chest area & generates self-love that radiates outward to share with others - so try this out for yourselves and notice the results.
~ ~
Make a
connection to your emotional body by placing your left hand horizontally on your chest at an angle with the fingers of the hand in straight alignment & together,
aiming at the right shoulder with the palm base very near the 4th Chakra or breastbone area around your heart center; this will energize your immune system
by recharging the thymus gland located in your body underneath where your hand is being placed.
Place your right hand on your 2nd Chakra; placing your
thumb horizontally directly below your navel, otherwise known as your Tantien. Notice your breath, and feel what emotions start to stir while making this connection. Allow them to pass over
you or express if needed.
You want your abdomen to expand - to fill up first as in yoga breathing - bring that breath slowly up into your chest to where your hand is. It will feel like cool air. Give one full cleansing breath, then do not expand as much as you have allowed your lower quadrant.
Continue this full & expansive intake of oxygen & let this breath circulate throughout the body (while keeping your hands in place), dispelling toxins & releasing fears that have been held in the chest area by past reactive shallow breathing. This will nourish your blood, brain & heartflow which will effect your whole body.
Release any unwanted, old emotions & patterns (which will surface during this excercise) that no longer serve you while breathing in new prana to revitalize; this will effect you at your cellular
level.
During this breathing process, you will be reprogramming old tapes and sending new thought patterns to your conscious mind with new & positive messages of LOVE*
(changing negative memory/patterns is essential to healing) - your cells will vibrate at a new level, increasing energy to your whole system and lightening the body/mind (while continuing to effortlessly breathing in and out in the above manner). This reduces stress and bring a sense of overall wellbeing and peace of mind. This technique also grounds you, connects you to your body, and brings about a sense of clarity combined with renewed inner strength.
Part of this healing process includes the introduction of 'White Light' to cleanse and clear the subtle body with activating the Chakras and strengthening these 7 Centers or Energy Wheels. Each one corelates to the endocrine glands, and also with a group of nerves, so that you will feel this lightening of the physical body, which is available for demonstration and teaching by contacting me.
Any duplication or any similarity of method being promoted is not to be confused with HEARTBEAT CONNECTION the parent creation. ~ ~
**To learn more about this technique in detail and specific instructions on reprogramming the mind with positive messages (not mentioned here), or for certification in this technique, call 267-221-7160You can start the process by reading below the 10 ways on
How to Love Yourself by Louise Hay
Enjoy
the gift!
1)
STOP ALL CRITICISM- Criticism never changes a thing. Refuse to critcize yourself. Accept yourself exactly as you are. Everybody changes. When you criticise yourself, your changes are negative - when you approve of yourself, your changes are positive.
2)
DON'T SCARE YOURSELF- Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives your pleasure (her's is yellow roses) and immedieately switch your scary thought to a pleasure thought.
3)
BE GENTLE AND KIND AND PATIENT- Be gentle with yourself, be kind to yourself, be patient with yourself as your learn the new ways of thinking. Treat yourself as your would someone you really loved.
4)
BE KIND TO YOUR MIND- Self-hatred is only hating your own thoughts. Don't hate yourself for having the thoughts; gently change your thoughts.
5)
PRAISE YOURSELF- Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.
6)
SUPPORT YOURSELF- Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.
7)
BE LOVING TO YOUR NEGATIVES - Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill these needs. So lovingly replace the old negative patterns.
8)
LEARN ABOUT NUTRITION- What kinds of fuel does your body need to have optimum energy and vitality? Learn about excercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.
9)
MIRROR WORK- Look into your eyes often. Express the growing sense of love you have for yourself. Forgive yourself (while) looking into the mirror. Talk to your parents (as you) look into the mirror. Forgive them too. At least once a day say, "I love you", I really love you!"
10)
DO IT NOW- Don't wait until you get well, or lose the weight, or get the new job, or the new relationship - Begin it now-do the best you can.
StressLess Reduction Visualization
Find a quiet place to sit and relax for ten minutes or indulge for half an hour.
Loosen any tight, restrictive clothing and sit comfortably in a chair, with your hands on your lap. Read this through & visualize. Now close your eyes.
Imagine you are taking a walk in the forest. The path leads you deep into the heart of the woods. You can smell the earth and feel the ground beneath you. You can hear birds calling as you walk deeper.
In the distance you can see a patch of light and you can hear water flowing there. You walk towards it. You come into an opening where light is shining strongest and ahead of you you see a cove where you find the waterfall. You take off your shoes and walk through the shallow end towards the rocks where the water is coming down off the high ledges.
You cautiously get closer to the stream of water and excitedly venture out into the middle of the waterall and stand under it.
The water gently pounds on your head. Feel it as the water cascades down and knead your shoulders, running down your back - working the calves of your legs splashing onto the rocks at your feet.
Pounding gently at all parts of your body you are massaged into a blissful state of relaxation and mental release and you feel freedom.
Take yourself back now to the waters edge, put your shoes back on and walk towards the beginning where you started, to the room you are now in.
Slowly open your eyes.
Just a little taste of heaven!
Presented at Holistic Fairs throughout Bucks County &
International Womans Show 1994
as
"Stress Break"for
Rejuvinations at
The Pennsylvania Convention Center
and also at
Shawnee at Highpoint at Chalfont
The Breath Awareness Center
Perfect for Corporations or small businesses who need to keep stress to a minimum when working in the office.
Also any MOMMIES group who are looking to destress
or other Professional groups who are looking to keep their business
in peak mental, emotional and physical health. Previous Presentations:
~The Pennsylvania Convention Center~
International Womans Show 1994
"Stress Break"
forRejuvinations
~Shawnee at Highpoint~ in Chalfont
~The Breath Awareness Center~
Call for rates 267-221-7160