Here are a few tips for gymnastics. If you have any more send them to me and you will get the credit.
You Should Do 3 Sets of Each Exercise
Push-Ups: Be sure to keep hollow position and go all the way down! 10-20 each set
Pike Push-Ups: Make body in a pike position with hands together. Make head go all the way to your hands and touch it between your fingers. 10-20 each These are good for the triceps
Dips: Stand with back to a surface waist high. Have fingers point forward and bend arms to make a 90 degree angle with elbow to complete dip. 20-30 each set
Handstand Push-ups: Do a handstand at the end of a pannel mat with someone holding your feet. press down and push back up without having a banana back. If that's too hard, just do them on the floor. 5-10 each set
V-ups: start laying on your back and arms above head. Bring your body up to a V position with straight legs. Do not let feet touch floor and do not stop, finish each set before taking a break. 20-30 if you do not have that strong of abs yet
Hollow Holds: Start like a V-up. Bring body to a hollow position with straight legs and arms pressed behind ears. Look at your toes. 5 per set. Hold each 5 secs.
Leg Squats: start with feet in 2nd dance position.(feet apart & toes turned out) with hand on hips, NOT ON THIGHS, dip, but not completely to the floor, come back up keeping knees bent just a little bit. 30-40 per set
Leg Lifts: Hang on high bar of uneven bars. Your fet should not touch the floor. Without swinging, use your stomach muscles to lift your toes to the bar with straight legs or as far as you can get them. Lower them slowly, repeat. 15 per set
Pull-ups: Hag from bar and pull body till chin is above bar. 10 per set
Conditioning: Run, jog, and any other type of conditioning to help keep up your stamina for routines.
