
back walkover: start with arms stretched above head and one leg out to the front. Arch back watching your hands and kick over.
Side Aeral: This is really a cartwheel with no hands. Take a small run or a few steps and get a deep lunge and be sure to push though your legs completely. Be sure to not to drop your chest to the floor. (that's my problem!! LoL) Use either an underswing or overswing with your arms to help your body get around fast enough.
Back Handspring: Start with FEET TOGETHER and arms over your head. Bend your legs, and sit as if you were to sit in a chair. Swing your arms down and push off the floor through your legs. Make sure your arms stretch over straight. NOTE: When you bend your legs, don't let your butt come down to the ground. It puts more pressure on your back and it takes even more power.
**I will soon be adding more skills once I have more time**