32nd ANNUAL A.D.A.U. RAW POWER
POWER DAY BENCH PRESS/DEADLIFT CLASSIC
May 7, 2011
Bigler Civic Center, 61 Walker Avenue, Bigler PA 16825

Longest running meet of its kind in the world, since 1980
Separate Bench Press and Deadlift Contests

Note: Breakfast and Lunch is available at meet site.

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Time Schedule:
Friday May 6: Early weigh-in at meet site from 5:00 PM to 6:30 PM ONLY for all lifters
Saturday May 7: 7:00 AM to 10:00 AM. Weigh-in for all lifters, with benchers having to weigh in by 8:30 AM
8:30 AM..Mandatory rules briefing for all benchers
9:15 AM..Lifting begins for all benchers
Deadlift rules briefing thirty minutes after benching is completed.

Entry Fees:

$40.00 for each separate division for all entries postmarked by May 1, 2011.
Later entries at $50 each must be received by 6:00 PM, May 4th.
Awards:Top 6 places in all men and women open division weight classes and age groups. Age groups include all youth, teen, juniors, sub-masters and masters.
Weight classes include 55, 66, 77, 88, 97, 105, 114, 123, 132, 148, 165, 181, 198, 220, 242, 275, 319, SHW...check rule book for age group eligibility.
Outstanding lifter awards depending on turnout.
NO REFUNDS for any reason.
ADAU rules will be in effect, which include:
1. Singlets must be worn by all lifters over the age of 19.
2. Bench or support shirts are not allowed, nor are any support gear other than a 4" wide leather belt with a buckle.
3. Baby powder or talc is allowed in a designated area only.
4. All lifters must have a current ADAU card, which can be purchased at the meet if needed.
5. DRUG-FREE period for the ADAU is 60 months.
Powerlifting can be dangerous and you lift at your own risk
WITH NO ONE BEING RESPONSIBLE FOR ANY INJURY YOU MAY HAVE AS A RESULT OF COMPETING IN THIS MEET.