Foot Work

The following questions will help you better your foot works. When you go over your answers you will see what you need to improve on:

1. How of often do you excercise your legs?(weekly)
   
   • 5 or more
   • 3-4
   • 2-3
   • None
2. What type exercises do you do?
   
   • Leg Curl
   • Leg Extension
   • Squats
   • Other
3. How many miles a day do you run?
   
   • 5 or more
   • 3-4
   • 1-2
   • None or less than a mile
4. What type of walker do you describe yourself?
   
   • Brisk
   • Pigeon Toed
   • Clumsy
   • Other
5. What type of runner do you describe yourself?
   
   • Blast
   • Quick
   • Slow to Fast in limited time
   • Big Leaper
6. What other sports are you involved in besides basketball?
   
   • Football
   • Baseball
   • Track & Field
   • Other

   If you find yourself choosing answers A & B for you answers you most likley have terrific foot work. But if you are choosing answers C & D you will most definitly need to excercise more and start performing more workouts in your exercises you gain better foot control and increase your vertical along the way.