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Food Name/ Food Group Cals
   

0 cals

  
diet soda 0
fruity herbal teas 0
flavored water (fruit20..etc) 0
coffee (black or w/spelda) 0
splenda sweetener 0
calorie free chocolate sauce 0
"I can't believe it's not butter!" Spray 0
"I can't believe it's not butter!" Spread 0
Walden Farms calorie free syrups/dressings 0
   
1-5 cals  
ramen flavoring packets 2
watermelon (per cube) 4
boullian soup cubes 5
Chees-Itz (per cracker) 5
Spenda Push Pops 5
Pickles (depending on brand/size) 1-10
shrimp (depending on size) 5-10
   
6-10 cals  
Rold Gold Tiny Twists Fat Free pretzels (per pretzel) 5.7
Jays Mini Tiwsts Fat Free pretzels (per pretzel) 6.4
Stauffers low fat animal crackers (per cookie) 7.5
Fat Free Cool Whip (per tablespoon) 8
Fat Free Sugar Free Jello Cups (any color) 10
"Lite" cool whip (per tablespoon) 10
Jelly Beans (per bean) 10
salsa (per serving) 10
Fat Free saltines (per cracker) 10
pickles (depending on brand/size) 1-10
shrimp (depending on size) 5-10
Sugar Free Gum/Mints 6-10
hard boiled egg whites 10-12
   
11-20 cals  
regular saltines (per cracker) 12
Nestle Fat Free Rich Hot Chocolate (tablespoon of powder) 12

Fat Free cream cheese (per tablespoon)
hard boiled egg whites (the large jumbo ones)

 15
17
Smart Pop 98% Fat Free Regular flavor popcorn (1 cup popped) 18
one cup baby carrots 20
Fat Free chicken broth 15-20
salads (cup and a half of salad) 15-20
   
21-40  
10 mini marshmallows 23
Fat Free hot chocolate (swiss miss) 25
jumbo marshmallows 25
egg beaters (1/4 cup=1 egg) 30
rice cakes (lightly salted) 35
Nestle fat free hot chocolate w/marshmallows 36
whole peach 37
fat free yogurt (per tub) 40
fat free hot dogs (oscar meyer is best brand) 30-45
   
41-50  
guilt free fudgesicles 45
fat free hot dogs (oscar meyer is best brand) 30-45
nestle fat free chocolate creamer 50
lipton cup 'o' soups chicken noodle 50
fat free hot chocolate (some brands)

50
   
>50  
soy crisps (1/2 of bag) (tastes like chips) 70
apples 80
hunts fat free chocolate snack pack 90
english muffin w/teaspoon peanut butter 95
   
   
   
   
   

Recipes/Other Food Ideas

Negative Calorie Food List:

Veggies:
*asparagus
*beet root
*broccoli
*cabbage
*carrot
*cauliflower
*celery
*chicory
*hot chili
*cucumbers
*garden cress
*garlic
*green beans
*lettuce
*onion
*raddish
*spinach
*turnip
*zucchini

 Fruits
*apples
*blueberries
*canteloupe
*cranberry
*grapefuit
*honeydew
*lemon/lime
*mango
*orange
*papaya
*peach
*pineapple
*raspberry
*strawberry
*tomato
*tangerine
*turnip
*watermelon

75 Calorie "Pancakes"

1.you lighlty toast some low cal bread (i used carb counters wheat: 60 cals),
2. then spray it w/ zero cal butter (i used i cant believe its not butter spray: 0 cals)
3. cover it in 1/6 a cup of sugar free low cal syrup (log cabin kind i think: 15 cals)
4. heat it up some more in the microwave

-DispairInUrEyes

French Toast

2 slices light bread (50 cals apeice); 1/4 cp. egg substitute (30 cals); cinnamon(0 cals); sugar free maple syrup (5cals per Tblsp), need I say more??
1 slice= 65; 2 slices= 130

-NoxTheObscure

"Omelot" Egg Snack

Eggs - take 3 hard-boiled egg whites (51 cals, no fat) and top with 2 teaspoons ketchup (15 cals) and 1 slice smart beat ff cheese (25 cals). Cook in microwave and tastes like an omelet! Total 91 cals, no fat, and good protein.

-Miss Red Bracelet

 
Fake "Chicken Noodle Soup"

Take a chicken boullion cube (5 cals) and crumble it in a cup of hot water to make chicken boullion, then take 1-2 saltines (12-25 cals) and crush it in there, the cracker gets kinda soggy and tastes like noodles depending on how many crackers you use its about 20-30 cals.

-NoxTheObscure

"Pizza Snack" - 80 cals - Fat Free

Pizza - take one buttered popcorn rice cake (35 cals and no fat) and put 1 slice fat free smart beat cheese (25 cals) and half a red pepper cut into small pieces (20 cals, jarred peppers also work too but it can get soggy) and finally top with some jarred capers (no cals) for flavor. Cook in a toaster oven until cheese melts. Total of about 80 cals and no fat.

-MissRedBracelet

 

No Guilt "Pizza"

Okay, so take a portobello mushroom and remove the stem. If you don't fancy the back stuff, remove that, too. Then take the circular part of the mushroom and toast it, or put it in the oven until it's a bit firm. After, put a slice of tomato, a slight bit of cheese (a sliced round of mozarella works well, I hear), and some basil on it. If desired, add garlic/salt/black pepper/crushed red pepper. If you want some crunch in it, add some pine nuts atop it. If you add the pine nuts, it'll be 74 calories. If not, I think it's 50 calories, or around there.

-Sunday


Another "Pizza" Idea

take two water crackers: 35 cal
top it with a dab of tomato sauce: 10-15 cal
and then put 1/4 slice of smart start cheese on each cracker: 20 cal for the 1/2 slice
microwave 30 seconds and you have pizza bites (70 cal for both on the high end)

-kci27

Variation of Guilt Free "Pizza"

2 port. mushrooms
1/2 cup tom sauce
.75 oz cheese
fat free parkay butter spray
tony's seasoning
Total= approx. 100 kcals

with fat free cheese it would have been 65 to 70 cals.

-IronDawg21

"Toad in a hole"

1. Take a piece of low cal bread (45-60 cals) and cut a hole in the middle (can be done with a cookie cutter) "butter" the bread on both sides with either "I can't believe it's not butter" spray, or spread.
2. put the piece of toast in a skillet and then pour 1/4 cup of egg beaters (30 cals) or crack an egg and pour in just the egg white in the middle (17 cals).
3. "Fry" until the egg in the middle becomes somewhat solid, then flip it over and finish cooking the other side.

-?