I. The Minds Leads the Body

II. Seek the Path of Least Resistance

III. Find the Path of Most Resistance

IV. To Become Effortless Requires Great Effort

V. Extend

VI. Swim with an Empty Hand

VII. Never Give Up

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LINCOLN CITY POOL MAIN NUMBER 541-994-2131

LCSC COACH 541-921-0455

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Email: lippyb@hotmail.com