H i g h    P r o t e i n

Breakfast:

½ – Grapefruit or unsweetened grapefruit juice

2 – Eggs, any style (boiled, over-easy, scrambled, etc.)

2 – Slices of bacon

Lunch:

½ – Grapefruit or unsweetened grapefruit juice

1 – Salad, any dressing

1 – Meat, any style, any amount

Supper:

½ – Grapefruit or unsweetened grapefruit juice

1 – Meat, any style, any amount…fish may be substituted

1 – Vegetable, any green or red, cooked in butter or any seasoning OR salad, any dressing

1 – Cup of Coffee or Tea

Bedtime Snack:

1 – Glass of tomato juice or skim milk

Foods you may not eat:

White onions, potatoes and celery

Foods you may eat:

Bell peppers, radishes, cucumbers, red onions green onions, spinach leaf, broccoli, carrots,

tomatoes, cabbage and lettuce

Important notice:

It is important to stay on the eating plan for twelve (12) days, stop for two (2) days, start again

for twelve days (12) days. Keeping repeating until you obtain your desired weight.

Instructions:

You may eat until you are full and cannot eat anymore, at any time. DO NOT eliminate anything from the eating plan, especially do not skip bacon at breakfast or omit salads. It is the combination of foods that burn fat. The grapefruit is important because it acts as a catalyst that starts the burning process. Cut down on coffee. It affects the insulin balance that hinders the burning process. Try to limit to one (1) cup of coffee at mealtime. DO NOT eat between meals. If you eat the combination of foods suggested, you will not get hungry. The eating plan completely eliminates sugars and starches (which are lipids) and form fat. FAT does not form fat, it helps burn it so you can fry foods in butter. Use butter generously on vegetables. DO NOT eat desserts, breads, white vegetables or sweet potatoes. You may double or triple servings of meats, salad or vegetables. Eat until you are stuffed. The more you eat the proper combination of foods, the more you will lose. You can lose ten (10) pounds in ten (10) days. These will be no loss the first four (4) days, but you will lose five (5) pounds on the 6^th day. All soft drinks need to be diet and caffeine free. You will lose about 1 ½ pounds every two (2) days until you are where you want to be!

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