H i g h P r o t e i n
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Breakfast: |
½ Grapefruit or unsweetened
grapefruit juice |
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2 Eggs, any style (boiled,
over-easy, scrambled, etc.) |
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2 Slices of bacon |
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Lunch: |
½ Grapefruit or unsweetened
grapefruit juice |
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1 Salad, any dressing |
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1 Meat, any style, any amount |
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Supper: |
½ Grapefruit or unsweetened
grapefruit juice |
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1 Meat, any style, any
amount
fish may be substituted |
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1 Vegetable, any green or red,
cooked in butter or any seasoning OR salad, any dressing |
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1 Cup of Coffee or Tea |
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Bedtime
Snack: |
1 Glass of tomato juice or
skim milk |
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Foods
you may not eat: |
White onions, potatoes and
celery |
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Foods
you may eat: |
Bell peppers, radishes,
cucumbers, red onions green onions, spinach leaf, broccoli, carrots, |
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tomatoes, cabbage and lettuce |
Important
notice: |
It is important to stay on the
eating plan for twelve (12) days, stop for two (2) days, start again |
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for twelve
days (12) days. Keeping repeating until you obtain your desired weight. |
Instructions: |
You may
eat until you are full and cannot eat anymore, at any time. DO NOT eliminate
anything from the eating plan, especially do not skip bacon at breakfast or
omit salads. It is the combination of foods that burn fat. The grapefruit is
important because it acts as a catalyst that starts the burning process. Cut
down on coffee. It affects the insulin balance that hinders the burning
process. Try to limit to one (1) cup of coffee at mealtime. DO NOT eat
between meals. If you eat the combination of foods suggested, you will not
get hungry. The eating plan completely eliminates sugars and starches (which
are lipids) and form fat. FAT does not form fat, it helps burn it so you can
fry foods in butter. Use butter generously on vegetables. DO NOT eat
desserts, breads, white vegetables or sweet potatoes. You may double or
triple servings of meats, salad or vegetables. Eat until you are stuffed. The
more you eat the proper combination of foods, the more you will lose. You can
lose ten (10) pounds in ten (10) days. These will be no loss the first four
(4) days, but you will lose five (5) pounds on the 6th day. All
soft drinks need to be diet and caffeine free. You will lose about 1 ½ pounds
every two (2) days until you are where you want to be! |
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