1) practice headstand. don't lean ur legs forewards. just split them out to the sides. that was my prob...for a while my headstand looked like i was sitting on an upside down chair. just make sure that if i was looking at ur headstand from the side, it would look straight.
2) then try pushing off with ur arms into a spin and once uve gotten a quarter of a rotation then catch urself (with ur arms). push off again and catch urself after another quarter rotation. so ur spinning slowly on ur head catching urself at every 1/4 of a rotation.
3) this time try catching urself after every 1/2 of a rotation. i mean continuously.
4) if u can do all that shizzat then try catching urself after every rotation. so ur headspinning but tapping the ground after every rotation
5) now try every other rotation. once uve gotten enough speed let go and fly. its not easy and takes some work
