In order to do back flip you need a lot of momentum!
Get ready to start IT!
Standing up, straight your body and your hands up in the air (this is how you get momentum if your hands in the front of your face and do backflip you will be fall down on your knee!)
Swinging up your hands down to your back , and imagine you about to sit on the CHAIR! and then SWING up your hands up in the air, try to imagine hit your knees UP to your face.
In order land on your feet you have to tuck your knees to your chest, that's how you get high , cuz you ball your body AND YOU'LL landing down on your feet.
